When a woman becomes pregnant, she is offered an array of blood tests, urine test, ultrasound scans etc. to check if everything is fine for her to carry the baby in the womb. In addition, weight and height is checked to calculate the BMI (Body Mass Index).
As pregnancy progresses, you will start gaining extra weight as the baby in the womb starts growing. During the first trimester, you will not gain much weight as your baby is small and you might suffer from morning sickness and nausea. In the second trimester, you will start picking up weight. During the third trimester, you will gain more weight as your baby develops at a faster rate.
Monitoring Pregnancy Weight
The weight of the baby is not the only factor responsible for weight gain. Placenta, amniotic fluid, increased volume of blood, bigger size of the uterus, fat that gets stored in the body etc. are all responsible for the extra weight. So, in order to check whether the pregnant woman is within the optimal weight range, it is standard procedure to record her weight at each antenatal check-up. Monitoring weight gain of the pregnant woman helps to check the following:
- It helps in keeping a check that the pregnant woman does not gain weight outside weight gain recommendation.
- It helps in monitoring the growth of the baby closely. Weight gain higher than normal may lead to a big baby, while weight gain lower than recommended may lead to a small baby. Both cases are not good for the baby.
- Weight checks help in detecting preeclampsia. The sudden gain of excess weight leads to different types of health complications.
Though weight monitoring is not the only way to check the wellbeing of the mother and the baby, weight recording during the prenatal check-ups will keep you updated about the extra weight you are gaining during the whole pregnancy period.
Summer which is both hated and loved has arrived. With temperatures soaring and hot winds blowing, it becomes very difficult to cope during summers now-a-days. The best way to enjoy the flavours of summer is by being prepared to beat the heat.
This is the time of the year you can nourish your body and mind with delicious seasonal fruits like mangoes, watermelons, pineapples etc. which are loaded with variety of nutrients. These fruits not only make you healthy and feel refreshed but also help in making your skin glow and hair shine.
However, getting the best of out of summer depends on how you beat the heat and enjoy the offerings of the season. Here are some tips to stay cool and healthy during summer.
- One of the most important things during summer is staying hydrated. So, drink lots of fluids like water, fruit and vegetable juices etc. It will help you to retain the fluids lost while sweating. Carry a water bottle along with you whenever you step out of your house.
- Using an umbrella, hat and sunglasses will help you avoid direct contact with sunrays and keep you comfortable.
- Have a proper breakfast during summer as it prevents dizziness and low blood pressure. Have small but frequent meals during the hot days as it will keep you healthy.
- Stay away from heavy foods and focus on light and refreshing food options. Light meals are easy to digest making you feel comfortable during the summer season.
- To stay cool and comfortable, wear loose fitting cotton clothes and flip flops.
- Avoid alcoholic drinks, caffeine etc. during summer as they may speed up the loss of fluids.
- Avoid staying in closed, parked cars during summer which may lead to suffocation etc.
- Whenever you go out use sunscreen lotion adequately to prevent tan and rashes.
- Have lot of seasonal fruits and fresh vegetables to keep you fit and healthy.