Water-birth is becoming an increasingly popular birthing option. There are, of course, many safety questions that might bother you. From concerns about infection to worries about your baby drowning or ingesting water, you could hear many myths about water-birthing. But you shouldn’t worry as long as you have the right guidance from trained professionals who will care for you.
It’s safe for you and your little one to labour in water if you’re healthy and if your pregnancy is going well. However, there isn’t enough evidence yet to say whether giving birth in water is safer as compared to giving birth out of the water.
more “Commonly Cited Myths of Water-Birth”
You might be aware that your little one is floating for nine months in your womb. How about welcoming your little one in the same soothing environment? Yes, it’s possible!
Water-birthing is a safe and natural option in which you can birth your baby in a warm birthing tub. It’s a wonderful experience as it is less stressful for you and is very gentle for your baby. Your baby makes its way from a water-filled womb into a similar environment.
If you’re interested in a water-birth, it’s best to talk to your midwife or inform your obstetrician to meet the midwifery team to discuss this option. Selecting water-birth is an informed choice that the mother makes. But, the expectant mother has to be in optimal health before choosing water-birth.
more “Experiencing Natural Birth in Water”
After conceiving, having a balanced diet and following a healthy lifestyle is vital for you and your little one. While you’re pregnant, your body is just not your own – it has your baby attached and dependent on it as well.
Healthy eating during pregnancy is important for your baby’s development and growth. You must have heard that maintaining a healthy and balanced diet throughout pregnancy is beneficial. But have you thought why and how is it important?
What do the recent studies suggest?
New research suggests that your eating habits during pregnancy affect not only your baby but also your grandchildren and great-grandchildren. Medical professionals believe that maternal diet plays an important role in your baby’s development.
One of the unique aspects of the research was to find how a mother’s eating habits can have an impact on her baby even before conceiving.
more “How Eating Habits During Pregnancy Can Affect 3 Generations”
Now that you’re pregnant, you need a lot of essential nutrients for you and your growing baby. It can be confusing for you to keep a track of which ones are the most important and how to incorporate them in your daily diet.
There’s no magic formula for a nutritious pregnancy diet. In fact, during pregnancy, the basic principles of eating healthy remain the same – a balanced diet with whole grains, fruits and vegetables, good amount of proteins and healthy fats and make sure you even drink plenty of water.
However, there are a few nutrients that deserve special attention in your pregnancy diet. Here are a few that top the list:
Folic acid (Vitamin B9)
Folic acid is a pregnancy superhero! Right from the start, during the early development of your little one, and throughout your pregnancy folic acid is beneficial.
Folic acid is crucial in helping to prevent neural tube defects, serious abnormalities of the brain and spinal cord. You may be recommended to take approximately 500 micrograms of folic acid per day.
more “Important Nutrients During Pregnancy”
Infections during pregnancy can be harmful to both you and your baby. Timely preventive measures help improve chances of having a healthy baby.
Here are a few things you can do to prevent certain infections:
Maintain good hygiene –
Wash your hands thoroughly and regularly to protect yourself and your baby. Regularly washing your hands, especially before and after any activity, is one of the best ways to eliminate germs, avoid getting sick and prevent infections. In case soap or running water is not available, use an alcohol-based hand gel.
Avoid unpasteurized (raw) milk and products made from it –
Avoid consuming soft cheeses unless they have labels that say they are pasteurized. Unpasteurized products contain harmful bacteria that can cause infections during pregnancy. Make sure you read the food labels before you buy any product.
more “Steps to prevent infections during pregnancy”
Pregnancy is the most wonderful phase in a woman’s life and every woman wants to be in the best health during this time. However, pregnancy can come with its share of uneasiness and being ill can take away from the experience. This makes it essential to take preventive measures, especially because it could be harmful to your baby.
What Can Make You Prone to Certain Infections?
Our body has a natural defence mechanism to protect us from bacteria and viruses. Antibodies help fight infections, but sometimes our body fails to make enough antibodies.
Infections occur during pregnancy mainly because the immunity is lowered. The immune system adapts to protect you as well as your baby. Some part of the defence mechanism is enhanced while some gets suppressed.
Infections contracted during pregnancy can be complicated as they affect not only you but, in some cases, also your baby. Therefore, learning about these infections and getting timely treatment is crucial. Here is a list of some common infections:
more “Common Infections During Pregnancy”