Pregnancy is a phase during which you get ready to welcome your little bundle of joy. It is also a time when women undergo physical changes and experience some discomforts. Headache during pregnancy is quite common, especially in the first trimester. Though most frequent in the first and third trimester, pregnancy headache may occur at any time during the gestation period.
Other factors responsible for headaches during pregnancy –
- Inadequate sleep
- Low blood sugar level
- Women who used to have a high intake of caffeine but stopped the intake due to pregnancy
- Stopped smoking during pregnancy
How to get relief from headache during pregnancy?
You can get relief from mild headaches during pregnancy without taking medicines by a adopting the following.
- Cool compress
In order to get quick relief from mild headaches, lie down and put a cool compress on your head.
- Do physical activity
Though remaining active during pregnancy may seem difficult but including physical activity in your routine such as walking or aerobics can be helpful in preventing headaches. However, make sure to consult with your doctor before doing aerobics or any kind of other exercise.
- Manage stress
Managing stress can help you in getting relief from mild pregnancy headaches.
- Practice relaxation methods
Relaxation techniques such as deep breathing, visualization, yoga and massage can make you feel better.
- Eat regularly
When you eat scheduled meals regularly and maintain a healthy diet, you can prevent pregnancy headaches. Make sure to remain adequately hydrated by drinking a plenty of fluids.
- Have a sleep schedule
Lack of sleep can result in pregnancy headaches. Make sure to have the required sleep and follow a regular sleep schedule.
- Peppermint oil
The anti-inflammatory and relaxant nature of peppermint oil can ease the mind and relieve the discomfort. A few drops on your pillow can do the trick and help you sleep comfortably.
- Avoiding triggers
Certain odours, foods and postures may cause headache. Try to avoid the headache triggers during pregnancy.
Headache during pregnancy is common, but if it doesn’t go away or you experience more than normal, make sure to consult with your doctor. Severe headaches can be signs of pregnancy complications such as high blood pressure and damage to other organs. Fortunately, there are some effective treatments for pregnancy headaches that help you in getting relief.