When a woman becomes pregnant, she is offered an array of blood tests, urine test, ultrasound scans etc. to check if everything is fine for her to carry the baby in the womb. In addition, weight and height is checked to calculate the BMI (Body Mass Index). As pregnancy progresses, you will start gaining extra […]
Summer which is both hated and loved has arrived. With temperatures soaring and hot winds blowing, it becomes very difficult to cope during summers now-a-days. The best way to enjoy the flavours of summer is by being prepared to beat the heat. This is the time of the year you can nourish your body and […]
From the time you conceive till the birth of the child, your body undergoes different changes. One of the many processes going on is the development of the baby. This is quite a delicate process — the time sperm and egg meet, to the formation of the baby, till its development. Pregnancy and Ultrasound Scans […]
Exercising during pregnancy is good for both the mother and the baby. It helps in lessening different kinds of discomforts, pains etc. which occur during pregnancy. Pregnant women can continue with the workouts they have been doing before getting pregnant. However, certain changes should be made with the pre-pregnancy workouts so that you feel comfortable […]
Pregnancy brings different types of discomforts and health issues. Sleeplessness, snoring, nausea, morning sickness, leg cramps, heartburn etc. are some common problems that afflict almost all pregnant women. Due to lack of sleep, most expectant mothers suffer from fatigue, feeling low etc. As pregnancy progresses, women find it difficult to sleep due to uncomfortable sleeping […]
Anaemia (Greek: an=without and haem=blood) is a condition in which the number of red blood cells or their oxygen-carrying capacity is insufficient to meet the needs of the body. Anaemia may be due to i) blood loss, ii) decreased red cell production or iii) increased red cell destruction. The diagnosis of anaemia is based on […]
During pregnancy, it is very essential to take proper care of your health as it not only helps you to stay fit but also keeps your baby healthy. From a healthy diet to keeping yourself clean, you need to take proper care of everything you do. Personal hygiene is one of the vital factors for […]
Introduction Extremely refreshing with a slight sweet taste, coconut water helps you to keep hydrated. Rich in electrolytes and essential nutrients like potassium, sodium, calcium, magnesium, phosphorous, vitamin C and certain B vitamins, coconut water helps in giving you instant relief from fatigue and tiredness by reviving the salts lost by your body. Coconut water […]
Original Story – “Kangaroo Care Helps Preemies And Full Term Babies, Too” When Ali Andrew Li was born on Jan. 7, he was gently placed on his mother’s chest, where doctors cleaned and examined him and covered him with a warm blanket. “I just loved it,” his mother, Salma Shabaik, a family physician who lives […]
Breastfeeding is the best way to feed and nurture your infant as breast milk contains all the nutrients required for your baby to develop in a healthy manner. Breast milk gets digested easily and helps in protecting your baby from infections and diarrhoea. Moreover, breastfeeding helps in burning the extra kilos you gained during […]
What is morning sickness? Most pregnant women suffer from morning sickness which occurs in the first three months of pregnancy. Also known as nausea, pregnancy sickness or vomiting in pregnancy, it is caused due to the high level of pregnancy hormones that are produced in your body. Though morning sickness makes you feel lousy, it […]
Folic acid is very important for all women during pregnancy. Also known as folate, folic acid is a B vitamin and plays a vital role in the production of red blood cells. There are lots of folic acid rich foods but only dietary source of folic acid is not sufficient during pregnancy. So, folic acid […]
