Skincare Tips in Pregnancy During Monsoon

Pregnancy is a phase in a woman’s life where you have to take extra care of yourself. Your body constantly undergoes a variety of changes. If you are pregnant during the summer season, it becomes very uncomfortable to pass the days due to excessive heat, sweating etc. But monsoon also doesn’t bring much relief as the level of humidity increases.

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At times, monsoon and pregnancy don’t go well together as the body’s immune system becomes more susceptible to infections. This may result in dysentery, indigestion, cold and cough, and many skin related problems. Dry skin, rashes, eczema, pimples, prickly heat boils are some of the common skin problems that arise in pregnant women during the monsoon. So, it becomes very necessary to keep yourself fit and healthy and take care of your skin to beat the odds of monsoon.

Skincare Tips for the Monsoon

A little change in the way of skincare can do wonders during the monsoon season. Here are some pointers :

  • Keeping yourself hydrated is one of the best ways to make your skin flawless and healthy. Drinking enough water helps in flushing out the unwanted toxins.
  • Pregnancy hormones make your skin more sensitive to sunlight darkening your skin. Stay indoors as much as possible and if you have to go out wear a hat, use an umbrella or cover exposed areas with a light scarf.
  • As it is not possible to avoid sunlight totally, dermatologists suggest applying sunscreen lotion at least 30 minutes prior to going out.
  • Taking a Neem water bath daily helps in fighting bacteria and other germs making your skin free of rashes. Neem water can be prepared easily at home by boiling Neem leaves for around 15 to 20 minutes.
  • Wear clothes made of breathable fabrics like cotton which absorb sweat and keep your skin dry.
  • During monsoon, soil and sewage make the rain water dirty, it may cause skin infections if your feet get exposed to such water. Wash your hands and feet immediately with mild disinfectant soap and warm water after coming from outside.

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Avoid using skincare products containing harmful chemicals:

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During pregnancy, read the skin care product labels carefully regarding the ingredients as using products containing chemicals may be harmful to you and your baby in the womb.

  • Hydroquinone: Commonly present in skin whitening cream, hydroquinone is not good at all for you and your developing baby. Using such products may have different types of ill effects.
  • Salicylic Acid: Present mostly in acne products, salicylic acid is dangerous for pregnant women as it may lead to preterm birth, low birth weight or malformation of the baby.
  • Spray or fragrances: Using spray on tanned areas or fragrances during pregnancy is not a good idea. Though it may not do much harm to the skin as it will not be absorbed much but inhalation of the chemicals in the spray may cause DNA mutations.
  • Hair Removers: As hair removers contain different type of chemicals, avoid using them as much as possible.
  • Bath Products: Most of the luxurious bath products contain chemicals which are not good at all for pregnant women. These chemicals may cause different types of allergic reactions. Rather opt for non-luxurious bath products free from chemicals.

A little skin care during the monsoon can make your pregnancy peaceful by avoiding any kind of skin problems. But if you face severe skin problems it would be better to consult an expert dermatologist.
Images Courtesy:

http://www.indiatimes.com/

http://blogspalace.com/

http://whatwomanneeds.com/

 

Dr. Evita’s response on the article “Midwives back: Women opt for intimate home settings to give birth”

Original Article “Midwives back: Women opt for intimate home settings to give birth” 

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Kolkata: When Meenakshi sensed the hormonal orchestra of labour inside her, she ambled into the kitchen, brought out her baking trays and started whipping up carrot muffins. As the surge arrived in waves she walked over to the windowsill, crouched on the bed and eventually leaned back against her midwife inside an inflatable wading pool in the living room until her baby floated out.

Read complete article at :  

http://timesofindia.indiatimes.com/city/kolkata/Midwives-back-Women-opt-for-intimate-home-settings-to-give-birth/articleshow/53250264.cms 

Dr. Evita’s response on the article “Midwives back: Women opt for intimate home settings to give birth”: 

Dr.Evita.jpgIn response to this article I agree that women should be given the opportunity to choose and have control in their birth journeys. There are several studies supporting continuity of care by midwives, which result in better outcomes for both mother and her newborn.

While home births offer women the much-wanted privacy, intimacy and comfort of personalized care, I strongly support the collaborative hospital model (especially for India) where midwives and obstetricians work together as a team – respecting each other’s roles. C Section if required can be performed without wasting time driving the laboring mother through narrow roads and horrendous traffic.

I am convinced of the vital role professional midwives play in a woman’s journey through pregnancy, labour, birthing of her baby and in the care of her newborn. It is time India promotes and supports Professional Midwifery.

All pregnant women who do not have medical/obstetric complications (otherwise termed as low risk) should be offered midwifery care. The midwife is trained for normality and works within a strict safety framework of rules. Stand alone birthing units in the UK is a good example where clear guidelines and defined protocols exist for midwifery led units. It is important that we in India focus on the quality of training to help produce a cadre of competent and confident midwives. It is equally important to define her role and responsibilities. Most importantly, is the attitude of the obstetric community – to accept, understand, respect and take delight in working with midwives as professional colleagues.

My own epiphany happened only a few years ago. Today as an enlightened obstetrician, I champion the cause of Professional Midwifery.

I am convinced that we obstetricians need to step back and stop interfering. We have medicalized and dehumanized birth. Our training focuses on making pregnancy a journey of complications and emergencies. Our own fears are often transferred to the woman. Most of us have a very poor understanding of “natural” birth and unfortunately an even poorer understanding of a woman’s needs during her labour and birth of her baby. We obstetricians need to get involved only when there is a medical or an obstetric complication, which demands our expertise.

At Fernandez Hospital we launched a two year in-house Professional Midwifery Education and Training Programme in August 2011. More than 4000 mothers have been supported through their labours and have enjoyed our professional midwives assisting them with their births. This journey has changed our own understanding of birthing issues and woman centered care. Our team of 40 ObsGyn doctors has had to unlearn a lot while simultaneously opening our minds to new thinking. It has been an enriching learning experience. PROMISE (Professional Midwifery Services) is the campaign we launched – out of conviction and belief that professional midwives are urgently needed. The campaign has four objectives.

  1. To make pregnancy safe
  2. Humanize birthing
  3. Train a workforce
  4. Promote midwifery by raising awareness among women and obstetricians

In India, where role models for professional midwifery exist, it is even more important that we encourage professional midwives (ensuring they are certified and have impeccable credentials) from countries that produce them i.e. UK, Australia, Sweden, Netherlands to register with the Indian Nursing Council. This will give them the license and medico legal protection to offer their services without fear. Besides, they could also partner with local hospitals/state Government in teaching and training a similar workforce for our country. The Indian Government and the Indian Nursing Council should open its doors to such well trained and competent professionals from other countries.

So while I STRONGLY support woman centered care, work towards reducing our interventions, help train a professional midwifery workforce, I do not (presently) support home births especially in a climate where there is no medico-legal protection for the professional midwife and with the Indian Government mandating institutional births.

I reiterate the fact that Professional Midwifery is the most urgent need of the hour. ALL laboring women MUST be offered midwifery support and care.

 

How to stay healthy during a monsoon pregnancy?

How to stay healthy during a monsoon pregnancy?

One of the most awaited seasons to get relief from the summer heat, monsoon is loved by all. But for women who are pregnant during the summer season, monsoon doesn’t bring much relief. However, you can make the best of monsoon by taking some special care and making some changes in your lifestyle.

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Here’s what you can adopt to make your monsoon pregnancy a lovely one:

  • Clothes: As the level of humidity increases during monsoon, you will sweat more than summer. Moreover, pregnancy leads to fluctuation in body temperature and you may often feel your temperature to be high. So, to stay comfortable, wear cotton clothes that are a size bigger. Cotton will absorb the sweat easily and keep you dry.
  • Personal Hygiene: Hygiene is one of the most important factors to remain free from infectious diseases. As monsoon brings rain and the water gets dirty due to sewage, mud etc., it may lead to variety of infections. So, don’t go outside barefoot during pregnancy. Stay indoors as much as possible and if you have to go out, make sure to wash your hands and feet with mild disinfectant soap immediately after returning home.

Take bath with Neem water at least once every day during your monsoon pregnancy. It will help in preventing various skin problems. And whenever you sweat, wipe your face, hands and the back of your neck with a wet cloth. It will freshen you instantly.

  • Keep your Home Clean: If you are not working, then you have to pass most of your time at home during pregnancy. So, it becomes very necessary to keep your home free from infection. Use good quality mild disinfectants to clean the floors and bathroom. You can even burn dried Neem leaves to keep away flies and mosquitoes.
  • Keep Hydrated: During pregnancy, it is very necessary to stay hydrated. Drink plenty of water and make sure to have filtered water only. Unfiltered water carries lots of germs causing varied health problems.
  • Eat Healthy Food: Stay away from street foods during monsoon. In fact, street food is not at all good for pregnant women as it may carry different types of germs. As your baby in the womb will receive nutrients from the food you eat, have a healthy and balanced diet.

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Tips for pregnant women during monsoon:

  • Carry an umbrella or a raincoat whenever you step out of your house.
  • Wear comfortable footwear which is not slippery.
  • Wash fruits and vegetables properly before eating or cooking.
  • Stay away from fish and prawns during the rainy season; as this is the time they breed, and you may suffer from stomach infections.
  • Don’t go near open wires or any electrical appliances which may harm you.
  • Inform your family members if you are going out.

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Images Courtesy:

http://indiatoday.intoday.in

http://hometalk.sulekha.com

http://www.onlymyhealth.com/