After conceiving, having a balanced diet and following a healthy lifestyle is vital for you and your little one. While you’re pregnant, your body is just not your own – it has your baby attached and dependent on it as well.
Healthy eating during pregnancy is important for your baby’s development and growth. You must have heard that maintaining a healthy and balanced diet throughout pregnancy is beneficial. But have you thought why and how is it important?
What do the recent studies suggest?
New research suggests that your eating habits during pregnancy affect not only your baby but also your grandchildren and great-grandchildren. Medical professionals believe that maternal diet plays an important role in your baby’s development.
One of the unique aspects of the research was to find how a mother’s eating habits can have an impact on her baby even before conceiving.
more “How Eating Habits During Pregnancy Can Affect 3 Generations”
Now that you’re pregnant, you need a lot of essential nutrients for you and your growing baby. It can be confusing for you to keep a track of which ones are the most important and how to incorporate them in your daily diet.
There’s no magic formula for a nutritious pregnancy diet. In fact, during pregnancy, the basic principles of eating healthy remain the same – a balanced diet with whole grains, fruits and vegetables, good amount of proteins and healthy fats and make sure you even drink plenty of water.
However, there are a few nutrients that deserve special attention in your pregnancy diet. Here are a few that top the list:
Folic acid (Vitamin B9)
Folic acid is a pregnancy superhero! Right from the start, during the early development of your little one, and throughout your pregnancy folic acid is beneficial.
Folic acid is crucial in helping to prevent neural tube defects, serious abnormalities of the brain and spinal cord. You may be recommended to take approximately 500 micrograms of folic acid per day.
more “Important Nutrients During Pregnancy”