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How Hormonal Imbalance Impacts Women’s Health

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Hormones play a vital role in regulating numerous functions in your body, from mood to metabolism. When these hormones become imbalanced, it can disrupt your daily life, causing a range of physical and emotional issues. Understanding the effects of hormonal imbalance and how to address it can help restore balance and improve overall well-being.

What is Hormonal Imbalance?

Hormonal imbalance occurs when there is an excess or deficiency of hormones in the body. Hormones are chemical messengers that travel through the bloodstream to regulate various bodily functions. When their levels are out of balance, it can lead to a cascade of health problems.

Causes of Hormonal Imbalance

Hormonal imbalances in women can be triggered by a variety of factors, including:

  • Stress
  • Poor diet
  • Lack of exercise
  • Hormonal contraceptives
  • Pregnancy
  • Menopause
  • Underlying health conditions (e.g., PCOS, thyroid disorders)
  • Environmental factors and exposure to chemicals

Symptoms of Hormonal Imbalance in Women

The symptoms can differ based on which hormones are affected. Additionally, many of these symptoms may be related to other conditions, not solely to hormonal imbalances. 

Common signs include:

  • Irregular periods or skipped cycles
  • Severe acne or oily skin
  • Unexplained weight gain or loss
  • Fatigue and low energy
  • Mood swings, anxiety, or depression
  • Low sex drive
  • Night sweats
  • Digestive issues
  • Pain in the abdomen or the back during menstruation
  • Diarrhoea or frequent bowel movements

These symptoms can be distressing and impact a woman’s quality of life, making it essential to seek appropriate treatment.

How Hormonal Imbalances Affect a Woman’s Body?

Hormonal imbalances can have widespread effects on your body because hormones control many vital functions. For example, hormones like estrogen and progesterone regulate the menstrual cycle, and when their levels are off, it can lead to irregular periods or even infertility. Beyond the reproductive system, imbalances in hormones like thyroid hormones or insulin can affect your metabolism, leading to unexplained weight gain or loss.

Hormones also play a significant role in mental health; imbalances in cortisol or serotonin can contribute to anxiety, depression, or mood swings. Additionally, hormones influence your skin health, sleep patterns, and energy levels. When these hormones are out of balance, it can result in symptoms such as acne, insomnia, fatigue, and more, affecting your overall well-being. Understanding these effects is crucial for seeking proper treatment and maintaining a healthy balance.

Critical Phases of Hormonal Shifts in a Woman’s Life

Women experience hormonal fluctuations throughout their lives, particularly during puberty, menstruation, pregnancy, and menopause. Each of these stages can lead to temporary imbalances. However, chronic imbalance often indicates a need for medical intervention.

Hormonal Imbalance Treatment

Treating hormonal imbalances involves a combination of lifestyle changes, medical treatments, and sometimes natural remedies.

  • Lifestyle Changes: Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, stress management techniques like yoga and meditation, and adequate sleep are crucial. These changes can help regulate hormone levels and alleviate symptoms.
  • Medical Treatments: Depending on the cause of the imbalance, doctors may prescribe you medications such as hormone replacement therapy, birth control pills, or thyroid medication. It’s important to follow a healthcare professional’s guidance when using these treatments.
  • Natural Remedies: Some women find relief through natural remedies such as herbal supplements, acupuncture, and essential oils. However, it is best to consult a healthcare provider before starting any new treatment.

How to Cure Hormonal Imbalance in Women

Begin by consulting with a healthcare provider to identify the root cause of the imbalance. Treatment plans may include a combination of lifestyle changes, medical therapies, and possibly natural remedies. You may need regular monitoring and adjustments to find the most effective solution.

Conclusion

In summary, hormonal imbalances can significantly impact a woman’s health and well-being, but understanding the causes and symptoms is the first step toward effective treatment. With the right approach, including lifestyle changes and appropriate medical care, balance can be restored, leading to a healthier, happier life.

FAQs

  • What are the major signs of hormonal imbalance?

Major signs include irregular periods, acne, weight fluctuations, fatigue, mood swings, and digestive problems. If you notice any of these symptoms, it’s important to consult a doctor to confirm whether a hormonal imbalance is the cause and to receive proper treatment.

  • What can I drink to balance my hormones?

Drinks like herbal teas, green tea, and water with lemon may offer general support for hormonal balance by helping with digestion and stress reduction. However, the effectiveness of these beverages can vary depending on the specific hormone involved and your overall health. For targeted hormone regulation, a comprehensive approach that includes medical evaluation and personalised treatment is often necessary.

  • What foods balance female hormones?

Foods rich in omega-3 fatty acids (like salmon and flaxseeds), fibre (such as fruits and vegetables), and healthy fats (like avocados and nuts) can help maintain hormonal balance.

Essential Tips for Safe Air Travel During Pregnancy

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Flying during pregnancy can be a stressful experience, especially with so many questions about safety and comfort. Whether you’re planning a quick domestic flight or a longer international journey, understanding the risks and taking the necessary precautions can make all the difference. So, can pregnant women travel in flight? Is it safe to travel by flight during pregnancy? The short answer is – yes but with some considerations. Here’s everything you need to know to keep you and your baby safe and comfortable during air travel.

1. Timing is Key

First Trimester: Many women worry about the risks associated with flying during early pregnancy. While some may wonder, “Can flying in the first trimester cause miscarriage?” it’s important to note that there is no concrete evidence linking air travel to an increased risk of miscarriage. However, the first trimester is often when morning sickness and fatigue are at their peak, which could make flying less enjoyable.

Second Trimester: The second trimester is often considered the safest and most comfortable time for air travel during pregnancy. By this time, most of the early pregnancy symptoms have subsided, and you’re not yet experiencing the heaviness and fatigue of late pregnancy.

Third Trimester: While most airlines generally allow pregnant women to fly up until their 36th week, it’s always wise to check with your airline beforehand, as policies can vary. Additionally, after 28 weeks, some airlines may require a letter from your healthcare provider confirming your due date and that you’re fit to fly.

2. Consult with Your Healthcare Provider

Before booking any flights, it’s important to speak with your healthcare provider. They can provide personalised advice based on your health and pregnancy progression. If you have any complications, such as gestational diabetes or high blood pressure, your doctor may recommend avoiding air travel.

3. Stay Hydrated and Move Often

Hydration: Airplane cabins have low humidity levels, which can lead to dehydration. Drink plenty of water before and during your flight to stay hydrated.

Movement: Prolonged sitting can increase the risk of developing blood clots, particularly in pregnant women. If possible, choose an aisle seat to make it easier to get up and walk around the cabin every hour or so. Flexing and stretching your legs while seated can also help keep your blood flowing.

4. Prioritise Comfort

Seating: Choose an aisle seat near the front of the plane where the ride is generally smoother. This also allows for easier access to the restroom and more space to stretch your legs.

Clothing: Wear loose, comfortable clothing and consider bringing a small pillow or cushion for additional back support. 

5. Be Prepared for Emergencies

Carry Your Medical Records: Always have a copy of your prenatal records with you, especially if you’re flying internationally. This can be crucial if you need medical assistance during your flight.

Know the Nearest Hospital: If you’re flying close to your due date, it’s a good idea to know where the nearest hospital is located at your destination.

6. Understand the Risks

While air travel is generally safe during pregnancy, it’s essential to be aware of the potential risks. Some women may experience discomfort due to the cabin pressure or feel more tired than usual. However, the main concerns include:

Deep Vein Thrombosis (DVT): Pregnant women are at a higher risk of developing DVT, a type of blood clot that can form in the legs during long periods of immobility.

Preterm Labour: Although rare, there is a slight risk of preterm labour during air travel, especially if you have a history of preterm births.

Final Thoughts

Air travel during pregnancy can be safe and comfortable with the right planning and precautions. By understanding the risks and taking steps to mitigate them, you can enjoy your journey with peace of mind. Always consult with your healthcare provider before flying and make sure to listen to your body’s needs throughout the journey. Safe travels!

Frequently Asked Questions

  1. What are the risks of flying while pregnant?

The main risks of flying during pregnancy include dehydration, blood clots (DVT), and preterm labour. However, with proper precautions like staying hydrated and moving frequently, these risks can be minimised.

  1. How many weeks pregnant is it safe to fly?

While most airlines allow pregnant women to fly up until 36 weeks, the second trimester (14-27 weeks) is generally considered the safest time for air travel during pregnancy.

  1. How can a pregnant woman sit comfortably on a plane?

Choose an aisle seat for easier access to the restroom and to stretch your legs. Wear loose clothing, use a small pillow for back support, and wear compression stockings to improve circulation.

  1. Does airplane pressure affect the fetus?

The cabin pressure in commercial flights is generally safe for both the mother and the baby. However, if you have a high-risk pregnancy, consult your healthcare provider before flying.

Honouring Little Lives
and Navigating Grief

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October 15 marks Pregnancy and Infant Loss Awareness Day, a day dedicated to recognising the deep grief that accompanies the loss of a baby during pregnancy or infancy.

For many parents, this type of loss is an unimaginable pain that often goes unnoticed or unacknowledged by society. However, with increased awareness and supportive healthcare systems, the journey through such loss can be made a little more bearable. Both healthcare providers and hospitals play a pivotal role in offering the necessary support to grieving couples, ensuring that no one walks this difficult path alone.

The Role of Healthcare Providers

Healthcare providers are often the first point of contact when a pregnancy or infant loss occurs. Their approach can significantly impact how parents process their grief. Compassionate communication is key during such delicate moments. Doctors, nurses, and midwives should be trained to provide clear, empathetic, and sensitive information. Offering grief counselling and connecting parents with support groups or mental health professionals can help them feel less isolated.

In addition, healthcare providers can support parents by giving them options during and after the loss. For instance, allowing time for the parents to hold their baby or creating memory items such as handprints or photographs can be a meaningful way to honour the life that was lost, however brief.

The Role of Hospitals

Hospitals have the opportunity to create a supportive environment for parents going through pregnancy or infant loss. Establishing dedicated spaces, such as private rooms for grieving families, can help them cope without the additional stress of being surrounded by others who may not understand their pain. These spaces should allow families the privacy and comfort to process their emotions and spend time with their baby, if they wish.

Hospitals should also consider partnering with organisations that specialise in pregnancy and infant loss. These partnerships can provide parents with valuable resources, including brochures, access to helplines, or information about local or online support groups. A well-rounded support system is crucial, both immediately following the loss and, in the months, or years afterward.

Additionally, hospitals can lead by example in raising awareness about pregnancy and infant loss. Observing Pregnancy and Infant Loss Awareness Month in October, offering events such as candlelight vigils, and encouraging staff education on this topic can foster an environment of empathy and support.

How Couples Can Cope

For couples who experience pregnancy or infant loss, navigating this heartbreaking journey can be overwhelming. It is essential to acknowledge the emotional toll such a loss takes on both partners. Every individual grieves differently, and it’s important for couples to communicate openly about their feelings without placing expectations on each other’s healing process.

Joining support groups, whether in person or online, can provide a sense of community during this isolating time. Sharing experiences with others who have gone through similar losses can reduce the feeling of being alone in grief. Furthermore, seeking therapy or counselling, either individually or as a couple, can help in managing the complex emotions that arise after a loss.

Couples should also remember to take care of their physical and mental health. Grieving can be an exhausting process, and self-care—whether through rest, exercise, or simply spending quiet time together—can provide some respite during such a difficult time.

Lastly, honouring the memory of the baby in a personal way, such as planting a tree, holding a small memorial, or participating in Pregnancy and Infant Loss Awareness Day events, can bring comfort and allow the grieving process to continue in a meaningful way.

Moving Forward with Awareness and Support

While nothing can ever take away the pain of losing a baby, the collective efforts of healthcare providers, hospitals, and support systems can help ease the burden for grieving couples. By fostering open discussions, providing compassionate care, and raising awareness, we can create a world where no one feels they have to navigate the journey of pregnancy or infant loss alone.

This Pregnancy and Infant Loss Awareness Day, let us take a moment to remember the lives lost and offer our support to those who carry the invisible scars of such loss. Together, we can ensure that their pain is acknowledged, and their healing is supported.

Empowering Safe Births for Women with Complex Conditions

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Sucharitha, born with mitochondrial myopathy, faced significant challenges on her path to motherhood. This genetic condition, characterised by symptoms like muscle weakness, droopy eyelids, and exercise intolerance, made her pregnancy journey uniquely complex.

Diagnosed at age 12, Sucharitha managed her condition with antioxidants. Upon conceiving, she and her husband underwent genetic testing, revealing only she carried the mutation. Having heard of Fernandez’s multidisciplinary obstetric team, she knew this was the place that would provide her with care and expertise she needed to birth.

Despite increased risks for diabetes and high blood pressure, Sucharitha’s glucose levels remained normal. However, she developed hypertension at 36 weeks, necessitating careful management by her team Dr Tara and Dr Malini. Labour was induced at 38 weeks, and she successfully delivered a healthy 3.26 kg baby girl vaginally.

Sucharitha’s story is a testament to the power of comprehensive medical care, proper diagnosis, reassurance and confidence provided by the obstetric team. Her journey underscores the possibility of a positive birthing experience, even with a genetic condition.

Concerned about complications during pregnancy? Our multidisciplinary team is here to support you at every step.

Call 1800 419 1397 to book an appointment with our specialists.

Balancing and Navigating Thyroid Imbalance During Pregnancy

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Pregnancy is a challenging time for women that causes significant changes in their bodies. Among the many changes is the fluctuation in hormone levels. The thyroid is a butterfly-shaped gland located at the base of the neck that produces thyroid-stimulating hormone (TSH).

Thyroid hormones control how your body uses energy, affecting how nearly every organ in your body works—even how your heart beats. Due to the increased demand for this hormone by both the mother and baby during pregnancy, it leads to the overproduction or underproduction of TSH, called gestational thyroid imbalance.

Types of Thyroid Imbalance

This overproduction and underproduction of TSH hormones is called Hyperthyroidism and Hypothyroidism.

  • Hyperthyroidism: Hyperthyroidism is an overactive thyroid gland that produces too much thyroid hormone.
  • Hypothyroidism: Hypothyroidism occurs when the thyroid gland is underactive and produces too little thyroid hormone.

Both hyperthyroidism and hypothyroidism can have significant health impacts if not appropriately managed. Pregnant women with thyroid disorders need to receive regular medical attention to manage their hormones.

Diagnosis and Symptoms of Gestational Thyroid Imbalance

Your healthcare provider conducts a physical exam and a blood test to check for thyroid conditions. The blood test measures the levels of thyroid hormones and thyroid-stimulating hormone (TSH) in your body. TSH is a hormone that signals your thyroid gland to produce thyroid hormones.

Some of the common symptoms of Gestational thyroid imbalance are:

  • Hoarse voice
  • Low tolerance to cold temperatures
  • Dry skin and hair
  • Carpal tunnel syndrome
  • Fatigue

Sometimes, these symptoms overlap with typical pregnancy symptoms, so detecting them as early as possible is vital. Additional signs to watch for are:

  • Weight gain
  • Constipation
  • Muscle weakness

Risks of Hypothyroidism and Hyperthyroidism to the mother

  • Mild hypothyroidism in most expecting mothers might be unaffected and have no symptoms at the onset of pregnancy. If left undiagnosed, severe hypothyroidism can lead to anaemia, lack of thyroid function, risks of miscarriages, stillbirth or preterm birth, underweight babies and other significant concerns due to this condition.
  • Hyperthyroidism in pregnancy may be present initially but might be diagnosed later, around the second trimester. Inadequately treated hyperthyroidism leads to premature labour and preeclampsia.

Risks of maternal Hypothyroidism and Hyperthyroidism to the baby

Thyroid hormones are an integral source for the overall development of a growing fetus. It mainly facilitates the development of the brain and the spinal cord. Hypothyroidism and hyperthyroidism must be diagnosed early in your pregnancy, and once diagnosed, it is crucial to follow the treatment plan and medication suggested by your endocrinologist.

Treatment and Prevention

  • Medical Care: Your obstetrician will refer you to an endocrinologist, who will recommend supplements or medications, treatment plans, and regular follow-ups.
  • Dietary recommendations: Your doctor will advise you on specific dietary changes. It is essential to eat a variety of nutritious foods and stay well-hydrated. Regular physical activity and proper meal planning can also support your thyroid health.

Postpartum

Postpartum thyroid hormone levels tend to fluctuate and might worsen later, usually three months after the birth of your baby, due to discontinued prescribed thyroid supplementation and neglect in monitoring thyroid function. Hence, your endocrinologist will advise a high dosage of thyroid medications or supplements and serum TSH tests in such cases.

Regular monitoring and treatment, guided by an endocrinologist, are essential to ensure a healthy pregnancy and postpartum period. With proper care, women with gestational thyroid imbalances can effectively support their health and the development of their growing baby.

International Women’s Day: Celebrating and Embracing Inclusive Healthcare for Women

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Today is International Women’s Day. The time of the year when women’s achievements, contributions, and rights are brought to the limelight. It is the only day when women from the past are lauded for their initiatives and success in establishing equality for women. But these are not the sole purposes of this day.

Wones Day

International Women’s Day is a reminder that nudges us to continue the fight for women’s equality and equity every year. This year’s theme is ‘Inspire Inclusion’, Everyone deserves an opportunity to live a healthy life, and this is where health equity in women’s healthcare matters.

Healthcare equity implies that every woman receives a fair and just chance at quality healthcare services regardless of where they come from or how they look.

Are our women receiving quality, respectful, and impartial healthcare?

It is crucial to reflect on the progress made in the realms of reproductive, sexual, and maternal healthcare. Although we have come a long way, there is still more to achieve and implement in ensuring the best healthcare for women. We need to make sure that every woman, regardless of their background and circumstances, gets accessible healthcare services and can make informed choices about their body and life.

Women of every age have the right to receive accessible healthcare where all their needs are addressed. We can look at the healthcare needs of women by tracing them through different phases of their lives.

Adolescent Health

Adolescence is a crucial stage in a woman’s life where she goes through several physical and psychological changes. Comprehensive sex education and safe healthcare environments are inevitable in developing inclusive healthcare solutions.

Quality menstrual and reproductive healthcare can enable girls to have better health later in their lives. Menstrual health issues are often overlooked with shame and stigma in our society. Thus, only a few girls come forward to access healthcare services.

women

Inclusive, safe, and non-judgemental health screenings for Sexually Transmitted Infections (STIs) like HIV and HPV are necessary. The healthcare providers should be trained to offer care without any bias. Early detection and prevention of prevalent reproductive health issues, including cervical and ovarian cancer, PCOD, PCOS, and endometriosis, is indispensable. This includes accessible HPV vaccinations and cervical cancer screenings at all levels of health centres.

Maternity Care

Maternity healthcare includes access to safe infertility treatments, counselling on contraception and family planning, respectful prenatal care, postnatal care, and nutrition. The lack of these basic services undermines and endangers the rights and well-being of women.

pregnant women

It is necessary to recognise and respect women’s autonomy and dignity while providing reproductive and maternal healthcare services. A woman-centred maternity care ensures that every mother-to-be makes informed choices and gets quality care irrespective of socio-economic differences.

Menopausal Healthcare

Towards the end of reproductive years, women go through another set of physical and psychological changes. A woman’s nutrition needs can change after and during menopause. The changes begin gradually with the perimenopausal phase. Women often fail to recognise the signs due to the lack of awareness. After menopause, many women become prone to health conditions like osteoporosis and are exposed to risks of cardiovascular diseases.

women

There is a need to spread awareness about perimenopause and postmenopausal health among women and health professionals. Women should be guided through this stage with the right nutrition and health treatments.

Providing healthcare equity for women does not end with focusing on one aspect. Instead, a comprehensive healthcare system needs to be developed where all health conditions are addressed and treated. Non-judgemental, safe, and inclusive spaces are what our women need. Reforming the design of the healthcare system to actively involve women and their health issues will not just serve women and girls in the present but also future generations.

Your Ultimate Guide to Menstrual Cups

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Have menstrual products truly come a long way, from pads with belts to winged pads and tampons? Could the eco-friendly menstrual cup, crafted from silicone and latex, be the game-changer? Are menstrual cups better than traditional pads or tampons? Join us as we delve into their safety, usage, and benefits – a quest for a greener and more comfortable period.

Are Menstrual Cups Safe?

Menstrual cups, like most menstrual products, do carry a level of risk. The risks with cups, however, are considered minimal and are less likely to occur when the cups are used as recommended. Washing your hands thoroughly with warm water and fragrance-free soap before insertion and removal will help you avoid potential infections and risks.

How to Use a Menstrual Cup

Cups are simple to figure out. Most brands provide a how-to-use leaflet with instructions. Discovering the right menstrual cup size is crucial for a comfortable experience. If you’re a first-time user, consider starting with a small size. Sizes typically range from small to large, each designed to cater to different needs.

  • Small: Ideal for those with a lighter flow or who have not given birth.
  • Medium: Suitable for those with a moderate flow and may have given birth.
  • Large: Recommended for a heavier flow or for individuals who have given birth.

Choosing the Right Size

Choosing the right size ensures not only a secure fit but also effective leak protection. Now, let’s dive into the step-by-step guide on how to use a menstrual cup!

 

Step 1: Wash your hands well with soap and warm water.

Step 2: Wet the cup with water or use water-based lube on the outsides of the cup before insertion.

Step 3: Tightly fold the rib of the cup and fold it into a C-shape.

Step 4: Relax your pelvic muscles and gently insert the cup. It may take a few tries, but soon you will master the technique.

Advantages of Using a Menstrual Cup:

Picture a period where you can go about your day without the constant concern of leaks. Menstrual cups create a secure seal, providing unparalleled leak protection. Menstrual cups are cost-effective, eco-friendly, and long-lasting. Cups are reusable, meaning less waste and a smaller carbon footprint. They can also be used during exercise and swimming and don’t interfere with or disrupt your IUCD.

The steps to using a menstrual cup may be new, but the rewards are boundless. This little silicone product offers comfort, environmental benefits, and lower health risks.

To learn more about what socio-demographic factors support disposable vs. sustainable menstrual choices in India, click here.

The Sound of New Beginnings: Understanding Newborn Hearing Screening

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The birth of a newborn is a transformative moment, inundating our lives with an abundance of wonder, hope, and love. It marks the beginning of a remarkable journey that is awe-inspiring and responsible. Among these responsibilities, none are as crucial as safeguarding the health and development of your child. This journey into parenthood is not just about cuddles and cooing; it is a profound commitment to nurture, protect, and ensure the well-being of your little one.

One of the most vital aspects of this journey is the newborn hearing screening, a procedure that might not initially stand out but is integral to your baby’s early development. In this blog, we embark on an exploration of the intricacies surrounding this essential examination. We will uncover what this hearing test entails, why it is a fundamental component of your baby’s health, and how it plays a pivotal role in the foundation of your child’s overall well-being.

What is Hearing Screening?

Newborn hearing screening is an objective test designed to assess your baby’s hearing soon after birth. It helps determine if your baby’s hearing is within the normal range or if further evaluation is necessary. Normal hearing is essential for a baby’s speech and language development.

Why is newborn Hearing Screening important?

Hearing loss is one of the most common birth disorders in newborns. Statistics show that approximately four to six babies out of every 1,000 born may have congenital or other forms of hearing loss.1 Screening and early diagnosis of hearing problems are crucial to promptly identifying auditory issues in infants.

Further, this early intervention can profoundly impact a child’s communication and language development. Unidentified hearing loss can lead to difficulties in behaviour, academic achievement, and language development without it.

When is the Hearing Screening test conducted?

Hearing screening for a newborn should ideally be performed after 12 hours of birth. If, for any reason, the screening is missed during the hospital stay, it must be conducted before your baby reaches one month of age or within six weeks. After this period, the calibration of the screening equipment may no longer be accurate.

How is Hearing screening done?

Two main methods to assess a newborn’s hearing are Otoacoustic Emissions (OAE) and Automated Auditory Brainstem Response (AABR). In AABR, electrodes are placed on specific areas of the baby’s head, and a soft ear tip is gently inserted into the baby’s ear. This ear tip emits a clicking sound, and the equipment records the baby’s hearing response, determining whether it is a pass or a refer. The process is quick, typically taking 15 to 20 minutes, and not painful for the baby. It is often conducted while the baby is asleep.

What if your newborn does not pass the hearing test?

If your newborn does not achieve a successful result in the hearing test, it is essential to understand that this does not automatically indicate a hearing impairment. Various factors, including the presence of ear fluid, ambient noise levels, or even your baby’s crying, can affect the screening outcomes. Nevertheless, a non-passing result should serve as a trigger for scheduling a follow-up diagnostic assessment before your baby reaches three months of age.

How is hearing loss treated in babies?

If your baby is diagnosed with hearing loss, various interventions are available, including hearing aids, cochlear implants, and other treatments. It is crucial to engage with your paediatrician if you notice that your child does not react to loud noises or seems unresponsive to sounds.

Newborn hearing screening is not just a medical test but a cornerstone in ensuring your baby’s bright and healthy future. Identifying and addressing potential hearing issues early on gives every child the best chance to embrace the world of sound, speech, and language. It is the gift of hearing, a gift that lasts a lifetime.

 

Newborn hearing screening might seem like a routine medical procedure, but it holds a profound significance. It is an early opportunity to assess and address potential hearing issues in your baby, ensuring they have access to the world of sound and communication right from the start. By diving into the details of this screening, we hope to illuminate its importance and empower you with the knowledge and understanding you need to make informed decisions about your child’s health and development.

 

[1]Roush, Jackson, et al. “Hearing Screening in North Carolina’s NICU and Well-Baby Nurseries: Impact of JCIH 2019 and COVID-19.” Journal of Early Hearing Detection and Intervention 7.1 (2022): 11-23.

Immunization: 5 Reasons Why It Is Not A Matter Of Choice

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Immunization, also known as vaccination, is one of the most effective and important methods to protect against infectious diseases. Immunization works by stimulating the body’s immune system to produce antibodies that can fight off specific infections. These antibodies provide long-lasting protection against diseases, often for a lifetime, and can help prevent the spread of contagious illnesses.

Here are five key points to understand why immunization can’t be a matter of choice.

  1. Immunization saves lives: Vaccines have been successful in preventing serious diseases such as polio, measles, and tuberculosis, which have historically caused significant morbidity and mortality. By vaccinating people against these diseases, we can save millions of lives each year.
  2. It is safe: Vaccines are thoroughly tested and approved for use by regulatory bodies globally. The vaccines used in immunization programs are highly safe and effective, and the risks of serious side effects are very low.
  3. Immunization protects the community: When enough people are vaccinated against a disease, it creates herd immunity, which helps protect those who cannot receive vaccinations for medical reasons or who are too young to receive them. This also helps to reduce the spread of disease in the community, making outbreaks less likely to occur.
  4. It is cost-effective: The cost of vaccination is far lower than the cost of treating someone who contracts a vaccine-preventable disease. Immunization not only saves money on treatment but also reduces the number of hospitalizations, doctor visits, and missed workdays due to illness.
  5. Protection for Travel: Immunization is essential for travel, especially to certain countries where diseases such as yellow fever, typhoid, and hepatitis are prevalent. Many countries require proof of immunization against certain diseases before allowing entry.

In conclusion, immunization is essential for preventing the spread of deadly diseases, protecting communities, and saving lives. It is a safe and cost-effective way to keep individuals healthy and prevent the spread of diseases. Vaccination is a crucial public health measure, and it is important for everyone to be aware of its benefits and get vaccinated on time.

Cervical Cancer: Benefits of an Early Diagnosis

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Globally, cervical cancer is the fourth most common type of cancer among women. However, early screening and primary prevention can help decrease the burden on healthcare and mortality rates. The thought of cervical cancer is particularly alarming for women since it is one of the major causes behind all cancer-related deaths among women. According to WHO, “cervical cancer is caused by sexually acquired infection with Human Papillomavirus (HPV). Most people are infected with HPV shortly after the onset of sexual activity”.

CervicalCancer1

However, if detected early, most cervical cancer cases can be managed well. During the initial stages, there are no signs to tell a woman that she may be at risk. There are many tests used for diagnosing cervical cancer. Some such tests are:

Cervical Smear Test

The PAP smear test is the most common test to detect early cell changes leading to cervical cancer. It involves collecting a sample of cells from the cervix.

By looking at the smear, experts can confirm whether the cervix is normal, healthy, or abnormal. The presence of abnormal cells suggests that cancer may develop in the future.

How is it done?

The smear test is a simple outpatient procedure where the gynaecologist scrapes some of the cells from the cervix (the neck of the uterus) and smears it on a glass slide for examination.

After the test

  • It takes 3-4 days to get the results from the lab. If the smear test is standard (as it is in most cases), it should be repeated after three years.
  • If the test discloses some “abnormalities,” this usually means that some changes have occurred in the cells, which, if left untreated, could develop into cancer after many years. Remember, most women who have had an abnormal smear test are successfully treated.
  • Once treatment starts, it will be necessary to repeat the test after some months. If the subsequent smear tests are regular, then the tests should be done every three years.
  • If the subsequent smear tests are not regular and continue to show some abnormalities, it will be necessary to investigate further.

CervicalCancer2

Colposcopy

A Colposcopy examination is an outpatient procedure, just like a smear test. It is an in-depth examination of the cervix through a special microscope called a colposcope. A colposcope acts like a magnifying glass with light, allowing the doctor to look closely at the cervix.

How is it done?

Colposcopy is usually indicated when the routine cervical screening test, i.e., Pap smear test, has picked up abnormal cells from the cervix.

A solution is applied to the cervix, which will cause the affected areas to turn white. The cervix is then viewed through the colposcope, placed just outside the vagina. If there are any abnormal areas on the cervix, a tiny tissue sample is taken (biopsy) and sent to the lab for further testing.

After the test

Some tissues are taken from the cervix; you may experience mild cramping or light bleeding for a few days, which can be relieved by any anti-inflammatory medication. It is advisable to abstain from sexual intercourse for a few days after a biopsy.

When to get the test done?

  • Women between the ages of 20 – 60 should do the test every three years.
  • Women who have excess / recurrent attacks of vaginal discharge or bleeding after sexual intercourse.
  • It should be done within ten days of the onset of periods.
For more information, please consult our team of Gynaecologists. To book an appointment, call 1800 419 1397.

Tips for Prevention and Early Diagnosis of Breast Cancer

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Among Indian women, breast cancer ranks high in prevalence. An alarming number of young women are being diagnosed with it, and India is predicted to soon have the world’s highest annual incidence rate.

Diagnosis of Breast Cancer

What can you do to protect yourself from this disease?

  • Exercise: Women who exercise for 30 minutes, three to four times a week, lessen their chance of developing breast cancer.
  • Breastfeeding: Reduced risk of breast cancer is associated with breastfeeding.
  • Maintaining a Healthy Weight: Women with a weight gain of more than 25 kg from their weight at age 18 have a higher chance of developing breast cancer than women who have kept a stable weight.
  • Weight Loss after Menopause: Women who lost 10 pounds or more after menopause compared to their weight before menopause had a lower chance of getting breast cancer.
  • Refrain from drinking alcohol: Studies have shown that women who have even one or two drinks per day significantly increase their chance of developing breast cancer. Drinking any amount of alcohol raises endogenous oestrogen levels, which may contribute to the onset of breast cancer.
  • Eat Right: Antioxidants are helpful, therefore eating lots of different fruits and vegetables (at least two cups worth) is recommended. Plant meals are rich in minerals, vitamins, and phytochemicals, and there is evidence that these compounds work together to increase an individual’s natural resistance against cancer. Whole grains, beans, berries, papaya, carrots, melons, cruciferous vegetables (broccoli, cauliflower, cabbage, brussels sprouts), dark leafy green vegetables (spinach, mustard greens etc.), peppers, flaxseed, garlic, grapes/grape juice, green tea, soy products, and tomatoes are all excellent choices for lowering one’s risk of developing cancer.

Brest Cancer Screening

Screen Regularly

If detected early, breast cancer may be treated successfully in 100% of cases. Early detection of breast cancer can be achieved by self-examinations once a month, annual medical exams, and mammograms. A monthly self-breast exam is recommended beginning as early as age 20. If there is a history of breast cancer in the family, screenings should begin early.

Understanding how to screen for breast cancer is important. Changes in breast size or shape, the appearance of lumps in the breasts or underarms, or unusual changes to the skin or nipple should prompt a trip to the doctor.

 

10 Ways to Prepare for a VBAC

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If you had a previous C-section birth, it is natural to assume that all subsequent pregnancies will also end up in a C-section. You may be oblivious to the possibility of experiencing a natural birth the next time. You might be afraid of uterus rupture and further harm to yourself. The scars from your surgery may have been more emotional than physical. But what if we tell you that you can put all these apprehensions at rest? You don’t have to undergo a C-section every time you give birth. Any kind of harm to your uterus is rare, traceable, and preventable. You can hope, plan, and work towards experiencing – a normal, physiological birth.

‘Vaginal Birth After Cesarean Section’, also known as VBAC, brings much hope for mothers. Simply put, it means giving birth through your vagina after previously having undergone a cesarean section.

Ten aspects of a successful VBAC

A successful VBAC is usually associated with fewer complications than a repeat C-section. Doctors and midwives will help you prepare and opt for it based on your health and pregnancy. While you can’t control every element of it, here are ten aspects you can focus on to increase your chances of having a successful VBAC:

  1. Work towards a healthy lifestyle even before you plan your pregnancy.
  2. Attend a pre-pregnancy counselling session with your doctor and midwife.
  3. Make sure you do not have any nutritional deficiencies or severe medical issues when planning a pregnancy.
  4. Eat right and stay active throughout the pregnancy.
  5. If you are anaemic, diabetic, or if you develop hypertension, work with your doctor and midwife collaboratively on resolving these health issues during pregnancy.
  6. Talk to your doctor or midwife and provide details about your previous birth.
  7. Identify your VBAC eligibility and seek the best possible support from your doctor or midwife.
  8. Stay in regular touch with your care provider once you prepare for a VBAC.
  9. Choose a facility that is well equipped to run a dedicated clinic for women considering a VBAC.
  10. Ensure your doctor or midwife continuously monitors your baby’s heart rate.

Benefits of a VBAC

Studies show that vaginal births after Caesarean sections have a success rate of 60 to 80 per cent. VBAC helps you avoid risks associated with multiple C-Sections. The benefits of VBAC also include:

  • Less blood loss and a reduced chance of infection.
  • Shorter hospital stay.
  • Quicker return to daily activities.

When you undergo a C-section, it’s not just a cut through your belly. There’s a surgical cut going through your uterus as well. The obstetrician will lift your baby out of these deep incisions. Unlike this elaborate clinical process, a natural, vaginal birth involves no surgery. Therefore, you avoid the possible complications of surgery.

The best part about a VBAC is that it’s also great for your baby. Birthing through the birth canal results in your baby receiving natural microbiomes; your baby also benefits in other ways such as:

  • Immediate skin-to-skin contact.
  • Better maternal-infant bonding and early initiation of breastfeeding.
  • Successful lactation influencing cognitive development.
  • Better immunity against diseases.

Stay flexible and continue discussing the risks and benefits of VBAC throughout your pregnancy. Your actual birth experience will never be entirely in sync with what you planned or expected. But prepare for what you desire and let your doctor or midwife hold your hand through it all.

Call our dedicated VBAC Clinic numbers to book an appointment

  • Hyderguda: 79956 66 114
  • Bogulkunta: 79956 66 003
  • Banjara Hills (Stork Home): 83740 06 868