How Eating Habits During Pregnancy Can Affect 3 Generations

After conceiving, having a balanced diet and following a healthy lifestyle is vital for you and your little one. While you’re pregnant, your body is just not your own – it has your baby attached and dependent on it as well.

Healthy eating during pregnancy is important for your baby’s development and growth. You must have heard that maintaining a healthy and balanced diet throughout pregnancy is beneficial. But have you thought why and how is it important?

What do the recent studies suggest?

New research suggests that your eating habits during pregnancy affect not only your baby but also your grandchildren and great-grandchildren. Medical professionals believe that maternal diet plays an important role in your baby’s development.

One of the unique aspects of the research was to find how a mother’s eating habits can have an impact on her baby even before conceiving.

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How to stay healthy during a monsoon pregnancy?

How to stay healthy during a monsoon pregnancy?

One of the most awaited seasons to get relief from the summer heat, monsoon is loved by all. But for women who are pregnant during the summer season, monsoon doesn’t bring much relief. However, you can make the best of monsoon by taking some special care and making some changes in your lifestyle.

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Here’s what you can adopt to make your monsoon pregnancy a lovely one:

  • Clothes: As the level of humidity increases during monsoon, you will sweat more than summer. Moreover, pregnancy leads to fluctuation in body temperature and you may often feel your temperature to be high. So, to stay comfortable, wear cotton clothes that are a size bigger. Cotton will absorb the sweat easily and keep you dry.
  • Personal Hygiene: Hygiene is one of the most important factors to remain free from infectious diseases. As monsoon brings rain and the water gets dirty due to sewage, mud etc., it may lead to variety of infections. So, don’t go outside barefoot during pregnancy. Stay indoors as much as possible and if you have to go out, make sure to wash your hands and feet with mild disinfectant soap immediately after returning home.

Take bath with Neem water at least once every day during your monsoon pregnancy. It will help in preventing various skin problems. And whenever you sweat, wipe your face, hands and the back of your neck with a wet cloth. It will freshen you instantly.

  • Keep your Home Clean: If you are not working, then you have to pass most of your time at home during pregnancy. So, it becomes very necessary to keep your home free from infection. Use good quality mild disinfectants to clean the floors and bathroom. You can even burn dried Neem leaves to keep away flies and mosquitoes.
  • Keep Hydrated: During pregnancy, it is very necessary to stay hydrated. Drink plenty of water and make sure to have filtered water only. Unfiltered water carries lots of germs causing varied health problems.
  • Eat Healthy Food: Stay away from street foods during monsoon. In fact, street food is not at all good for pregnant women as it may carry different types of germs. As your baby in the womb will receive nutrients from the food you eat, have a healthy and balanced diet.

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Tips for pregnant women during monsoon:

  • Carry an umbrella or a raincoat whenever you step out of your house.
  • Wear comfortable footwear which is not slippery.
  • Wash fruits and vegetables properly before eating or cooking.
  • Stay away from fish and prawns during the rainy season; as this is the time they breed, and you may suffer from stomach infections.
  • Don’t go near open wires or any electrical appliances which may harm you.
  • Inform your family members if you are going out.

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How To Safeguard From Summer Heat During Pregnancy

Summer which is both hated and loved has arrived. With temperatures soaring and hot winds blowing, it becomes very difficult to cope during summers now-a-days. The best way to enjoy the flavours of summer is by being prepared to beat the heat.

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This is the time of the year you can nourish your body and mind with delicious seasonal fruits like mangoes, watermelons, pineapples etc. which are loaded with variety of nutrients. These fruits not only make you healthy and feel refreshed but also help in making your skin glow and hair shine.

However, getting the best of out of summer depends on how you beat the heat and enjoy the offerings of the season. Here are some tips to stay cool and healthy during summer.

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  • One of the most important things during summer is staying hydrated. So, drink lots of fluids like water, fruit and vegetable juices etc. It will help you to retain the fluids lost while sweating. Carry a water bottle along with you whenever you step out of your house.
  • Using an umbrella, hat and sunglasses will help you avoid direct contact with sunrays and keep you comfortable.
  • Have a proper breakfast during summer as it prevents dizziness and low blood pressure. Have small but frequent meals during the hot days as it will keep you healthy.
  • Stay away from heavy foods and focus on light and refreshing food options. Light meals are easy to digest making you feel comfortable during the summer season.

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  • To stay cool and comfortable, wear loose fitting cotton clothes and flip flops.
  • Avoid alcoholic drinks, caffeine etc. during summer as they may speed up the loss of fluids.
  • Avoid staying in closed, parked cars during summer which may lead to suffocation etc.
  • Whenever you go out use sunscreen lotion adequately to prevent tan and rashes.
  • Have lot of seasonal fruits and fresh vegetables to keep you fit and healthy.

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http://www.freshly-food.be/

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Whole grains and their benefits during pregnancy

During pregnancy, it is very essential to have whole grains in your diet. A good source of nutrients, whole grains keep you and your baby fit and strong. So, if you are pregnant, then discover the lovely world of whole grains which will benefit you and your developing baby through various ways.

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Some of the benefits of whole grains:

  • Good source of folic acid: Whole grains are a good source of folic acid, a type of vitamin B. It helps in generating new cells in your body. Deficiency of folic acid causes diseases like anaemia, stroke, cancer, osteoporosis, dementia and cognitive deficit in pregnant women. It also leads to premature infants, low birth weight and babies with neural tube defects (NTDs). So, if a pregnant woman consumes the required quantity of whole grains in their diet, it can, to a great extent, prevent major birth defects especially in the baby’s brain and spine. Cereal and fortified bread provides a good amount of folic acid during pregnancy.
  • Contains high fibre: Whole grains contain a good quantity of fibre of two types — soluble and insoluble. Both are beneficial for women during pregnancy. And as fibre digests slowly, it makes you feel fuller for a longer period of time. However, all types of whole grains are not high-fibre. Pregnant women can take bran, brown bread, oats and barley in their diet.
  • Delivers essential minerals: Whole grains are a good source of minerals required for a healthy pregnancy. Iron, magnesium, zinc etc. can be received from whole grains which help in preventing anaemia, build bones and keep your immune system alert.
  • Contains resistant starch: Complex carbs like brown rice and oatmeal are whole grain sources of resistant starch. These types of whole grains are ideal for women during pregnancy as they help fight constipation and combat nausea.

Some good options for grain sources are:

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Whole-Grain-Food

  • Cooked oatmeal, wheat and barley
  • Brown rice
  • Bran
  • Whole wheat bagel
  • Raisin or plain bagel
  • Whole grain muffin
  • Cooked whole wheat pasta and noodles
  • Whole grain pancake or waffle
  • Brown bread

So, eating healthy foods like whole grains, milk, vegetables, fruits etc. during your pregnancy is one of the best things you can do to keep yourself and the baby in your womb healthy.

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The Goodness of Milk During Pregnancy

During pregnancy, milk and milk related items provide various types of nutrients to the pregnant woman and her developing baby. According to clinical research, it is found that milk consumption during pregnancy shows better results. Moreover, it benefits newborn babies during the early stages of their lives. So, it is recommended to have at least three glasses of milk daily directly or indirectly.

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Benefits of milk during pregnancy:

As milk is one of the dietary sources of nutrients, intake of milk during pregnancy is very important. The following nutrients which are very essential for the proper growth of the foetus and also for the mother can be derived by consumption of milk.

  • Calcium

Milk is a vital source of calcium for human beings. During pregnancy, if the intake of calcium rich foods like milk is not adequate, then the foetus will not meet the demanding needs of calcium for healthier bones and teeth. So, it is very necessary for the mom-to-be to have the required quantity of calcium in the form of milk to keep her bones and and that of her developing baby strong. Drinking milk regularly will make both their bodies strong and flexible and also help in strengthening nails.

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  • Vitamin D

Milk is one of the few dietary sources of Vitamin D, which helps to prevent low birth weight, neonatal rickets and other associated problems.

  • Protein

An excellent source of protein, milk, if taken adequately, provides the protein needs of pregnant women. A cup of low fat milk daily provides 8.22 gm of proteins. Protein plays an important role during pregnancy as it serves a number of important functions like proper blood supply, build-up of the uterus, remodelling breasts and tissues of the baby. Inadequate consumption of protein can lead to low birth weight babies and other heart related problems during pregnancy.

Which type of milk is good for pregnant women?

According to research, it is found that babies born to mothers who drank sufficient milk during pregnancy are more likely to be tall as teenagers.

  • Low fat milk: It is not necessary to drink whole milk during pregnancy as the presence of unsaturated fats in whole milk is unhealthy for expecting mothers. So, it is better to consume low fat or non-fat milk. You can add skimmed milk to your diet in order to decrease the level of saturated fat.
  • Pasteurised milk: Drinking raw or unpasteurised milk or having anything made from raw milk is not safe for pregnant women. It increases the risk of various diseases for both the mother and the baby as it can carry microbes. So, it is very essential to have pasteurised milk. Generally, during pasteurisation microbes get destroyed when the milk is heated at a high temperature.

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Glycemic index of food you eat during pregnancy

Introduction:

During pregnancy, food with low glycemic index reduces the risk of various complications such as gestational diabetes. In addition, it helps in reducing the risk of high birth weight of the baby during delivery.

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A woman who is pregnant gains more weight on normal diet as compared to one with low glycemic index. Pregnant women can cut down excess weight to around 20 per cent if they follow a healthy diet with low glycemic index. So, it is very essential to have food with low glycemic index during pregnancy. However, take recommendations from your doctor before going on low glycemic index food.

What is glycemic index of food?

Glycemic index (GI) of food is the number which is associated with carbohydrate containing food indicating its effect on the blood sugar level of a person. Different foods have different glycemic index and a value of 100 is said to be the standard one. It is equivalent to pure glucose. This is a new method of analysing food, giving you the impact of particular food on the blood sugar level of your body.

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Suggestions to help you to take low glycemic index food:

  • Plan your meals and snacks for a couple of weeks using the glycemic index chart.
  • While shopping, carry the chart along with you, it will help you buy food that is low in GI.
  • Eat whole grains as they have more nutrients than refined ones; during pregnancy, it is very essential that you and your baby get proper nutrition.
  • You can include oatmeal, barley, whole wheat bread, whole wheat pasta, high bran cereals and sprouted whole wheat products.
  • Have plenty of vegetables in your meals; some of the healthy options with low GI are broccoli, cauliflower, tomato, peas, carrot, cabbage, mushrooms, corn, eggplant, beans and sweet potatoes. Potatoes and pumpkin are high GI foods.
  • Eat plenty of fruits as they have lots of nutrients which are required for proper development of the baby. Oranges, plums, cherries, coconuts, kiwis, peaches and strawberries are some of the fruits with low GI. Dates and watermelons should be avoided during pregnancy as they are high GI fruits.

 

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  • It is essential to have low-fat dairy products as they provide calcium, responsible for healthy growth of bones, teeth and nails of the baby. Most of the low-fat dairy products are low in GI. Milk, yogurt and cottage cheese are not low but moderate GI foods.
  • You can eat white fish and chicken during pregnancy as these are low GI food. Pork, lamb and beef should be avoided.

Conclusion:

As the glycemic index of food you eat during pregnancy plays a vital role in the development of the baby, you should eat food with low GI. But don’t forget to consult your doctor before going through such diet.

Eat healthy and give birth to a healthy baby.

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http://assets.nydailynews.com/

https://en.wikipedia.org/wiki/Glycemic_index

http://www.momjunction.com

 

Allergies During Pregnancy — Prevention and Cure

Pregnancy is one of life’s many phases when your body undergoes different changes. These changes occur mainly due to hormones which influence to a great extent your immune system and your susceptibility to allergies.

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Causes of allergies in pregnant women

Allergies are the most problems that occur during pregnancy due to various reasons. Fungus, dust, pollen etc. are some of the environmental allergens that lead to sniffling, sneezing, and watery eyes. Most pregnant women suffer from food allergies and have rashes or itching on skin. The allergic reactions may also occur due to medicines, chemicals, animal dander or insect bites. Some of the allergies go away quickly while some persist for long. This depends solely if you have taken these allergies seriously or not.

If you have asthma before conceiving, then you must take proper care so that it doesn’t worsen during pregnancy. You can take certain measures to prevent occurrence of allergies during this period.

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Follow these preventive measures:

  • Quit smoking during pregnancy. Moreover, stay away from people who smoke. It will not only help in preventing allergies but also help in the healthy development of your baby.
  • Avoid food causing allergies: When you get pregnant, make a note of those foods that you have already been allergic to. Some of the common food allergens are peanut, soy, wheat, sesame, egg, milk, fish, shellfish etc.  Such allergens have a tendency to trigger the immune system.  Once you have identified them and avoid them, then take expert opinion for confirming how your nutritional requirements are to be met.  Maintain a food diary before meeting the nutritionist.

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  • Stop alcohol intake: In order to avoid allergies during pregnancy, you should avoid taking alcohol which is dangerous to your baby, as well.
  • Stay indoors: If you are allergic to pollen, try to stay inside your house where there is filtered air conditioning. And if you go out, you can wear sunglasses and remove your shoes outside the door. Don’t forget to wash your face and hands immediately after coming from outside.
  • Stay away from dust: Use vacuum cleaners and wet mops to clean your house in order to avoid dust allergies during pregnancy. Keeping clean will help you avoid dust allergies.
  • Keep your pets away: During pregnancy, you may have allergic infections due to animal dander. If you have a pet at home, make sure to have a separate room in your house in which your pet doesn’t enter.
  • Avoid chemicals: During your pregnancy, stay away from household chemicals like paint thinner as it may worsen your allergies.

Treatment for allergies during pregnancy

If you are suffering from allergies before pregnancy and having regular medications, then you should consult your doctor if they can be continued or not after you get pregnant. While you should always consult your doctor before taking any type of medications, here are a few medications to treat allergies:

  • Antihistamines: Generally, over-the-counter (OTC) antihistamines are considered to be safe during pregnancy. They help in treating seasonal allergies and perennial allergies. But they have side effects like drowsiness etc.
  • Allergy shots: If you are having allergy shots before pregnancy, then only allergy shots are considered to be safe. But many allergists feel that it not a good idea to start allergy shots during pregnancy as they may cause reactions to the already changing immune system due to pregnancy.

 

Images Courtesy:

http://www.allergy-clinic.co.uk/more-about-allergy/pregnancy/

www.consumerhealthdigest.com

www.babymed.com

How to protect yourself from the Summer heat during pregnancy?

During pregnancy, it is quite normal to feel hotter than usual. Hormonal changes during pregnancy, increased flow of blood and the heat produced by the placenta are factors responsible for high body temperature in pregnant women. But getting too hot is not good at all for the pregnant woman and the developing baby. Heat and humidity during summer makes you more uncomfortable when you are pregnant. The high body temperature added to the summer heat makes life more miserable. So, it is very necessary for you to remain cool during summer.

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Some tips for a cool and healthy pregnancy during summer:

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  • Staying hydrated is very important during pregnancy. Drink lots of fluids so that it will replace the fluids you lose in the form of sweat.
  • Remain indoors as much as possible and avoid exposure to direct sunlight.
  • Carry a water bottle along with you when you go out of your house.
  • Keep a small water-filled spray bottle with you to mist yourself whenever you feel warm.
  • Place a damp cloth on the back of your neck and forehead to keep yourself cool during summer.
  • Do your outdoor work in the morning or evening hours when the heat is low.
  • In order to prevent your rooms from heating up from direct sunlight, keep the curtains closed.
  • Take quick showers frequently during summer; it will help you to keep cool.
  • Wear loose fitting cotton clothes which will help avoid skin rashes under the breasts, abdomen etc. during pregnancy and keep you cool and comfortable.
  • Wear a light headscarf when you go out; it will help reduce direct sunlight.
  • Wear flip flops to keep your feet cool.
  • Avoid alcoholic beverages, caffeine and street food during summer.
  • You can refresh yourself by having cold fruit or vegetable salad; it is not only refreshing but healthy, as well.

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  • Minimise intake of salt; it will help in combating water retention, making you stay more comfortable during summer.
  • You can exercise during the cooler time of the day and avoid doing it till the point of exhaustion.
  • Stay in cool places as much as possible at the time of your pregnancy during summer.

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https://www.pinterest.com/explore/being-pregnant/

https://www.pinterest.com/explore/being-pregnant/

Intake of Ghee during pregnancy – good or bad?

Introduction

Maintaining a healthy diet is one of the key factors for a healthy pregnancy as the baby receives its nutrition from the food that the pregnant woman eats. During the nine months of pregnancy, you have to follow a strict diet and may have a variety of problems like uneasiness, nausea, mood swings etc. But all these seem nothing in comparison to the little bundle of joy that will arrive at the end of the third trimester. So, make the best of your pregnancy by having nutritious food that will help your baby develop in a healthy manner.

All through your pregnancy, you will get an array of advice regarding what food you must eat and what you should avoid. Ghee is one such item in the food list suggested by your relatives and other concerned people.

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Importance of ghee

An integral part of Indian cuisine, ghee is nothing but clarified butter. It has lots of nutritional benefits and contains Omega 9 fatty acids, Omega 3 fatty acids, vitamins, minerals, antioxidants etc. Though there are many health benefits of ghee for a normal person but whether the consumption of ghee during pregnancy is beneficial is not properly known.

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Some of the health benefits of ghee are:

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  • Maintains the cholesterol level of blood
  • Stimulates the digestive fibre of the body
  • Enhances metabolism
  • Boosts the immune system
  • Moisturises and nourishes skin
  • Nourishes scalp hair
  • Maintains healthy growth of brain and bones of the baby

Consumption of ghee during pregnancy

According to nutritionists, the consumption of ghee is not a good idea during pregnancy as ghee is said to be a saturated fat. Though the benefits of ghee for pregnant women is not proven, but in Indian culture it is believed that consuming ghee during this period has the following effects.

  • Helps in the development of the baby’s brain
  • Nourishes the baby
  • Helps in relieving constipation
  • Improves digestive function
  • Helps to induce labour by acting as a laxative
  • Helps in stimulating contractions naturally for smooth delivery

Conclusion

If you follow a diet that consists of fresh fruits and vegetables and other healthy options, adding ghee in a small proportion to your diet does not cause any harm. Homemade ghee is often supposed to be a healthy option and is considered stable for cooking in comparison to butter or oil. And if your weight gain is quite normal, it is safe to have ghee during this period. But if you have gained excess weight, it is advisable not to take ghee. No matter what, it is always good to consult your doctor regarding the inclusion of ghee in your diet and in what amount.

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www.momjunction.com

http://pregnant.sg/articles/pregnancy-myth-eat-ghee-for-easy-delivery/

https://www.youtube.com/watch?v=SD1qrbaTUYM

Common Problems in Babies

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Why do babies cry?

Most parents nowadays expect babies to behave like adults from the time they are born! They think every cry has a medical reason, and most of them want a medicine to help the baby to stop crying!

Babies require timely attention and constant contact with their mothers. They try to convey their feelings through the only language they know. Crying is not always a call for food.

What can make a baby cry?

  • When it is hungry
  • If it is uncomfortable
  • If it is feeling hot or cold
  • If it is ill
  • The baby may just want to go out, as it is bored with the same environment
  • If the baby has colic – this problem is so exaggerated that most babies are on anti-colic medications nowadays
  • Evening colic is very common between 6 pm and 11 pm

Your exclusively breastfed baby will not require medicine for the following during the neonatal period (first 6 months)

  1. Breast engorgement in newborns – Don’t squeeze it
  2. Bleeding per vagina – It will stop in 4 days
  3. Constipation – Common to pass stool even once in 3-5 days
  4. Frequent passage of stools – Stool of babies who are breastfed are sticky golden yellow
  5. Indigestion and vomiting – Requires only proper positioning and burping
  6. Crying before and after passing urine and stool


Jaundice in Newborns

Jaundice in newborn babies is normal and often not very serious. Majority of babies can have Jaundice at birth. When your baby’s skin turns yellow it’s called Jaundice. The whites of your baby’s eyes may also turn yellow. This is due to excess amount of a pigment called bilirubin. The bilirubin comes from the breakdown of old red blood cells.

This type of Jaundice starts when the baby is 2 to 3 days old. It goes away by the time your baby is 2 to 3 weeks old. Jaundice progresses from head to toes; and it regresses from below upwards. White part of eyes may remain yellow for a longer period of up to 2 to 3 weeks.

 Rh or ABO problems

Jaundice can happen if the mother and baby have different blood group types. There are two different types of blood group incompatibility that can cause Jaundice. When the mother’s blood group is O positive and the baby’s group is A, B or AB positive; or when the mother’s blood type is negative and the baby’s blood type is positive. This type of Jaundice more often starts from the first day of the baby’s life. Please ask your Pediatrician for further information. Your baby can also get Jaundice by being born too early, or from infection and diseases like neonatal hepatitis syndrome.

Breast Milk Jaundice (BMJ)

It is normal for breastfeeding babies to have Jaundice. It usually occurs at 10 to 21 days of age, and can last for 2 to 3 months. As long as the baby is gaining weight, passing lots of clear yellow urine and yellow or green stools, and having bowel movements, there is no need to be worried. It is not harmful, therefore do not stop breastfeeding.

Diarrhoea

  • Thirst is the earliest indicator of dehydration. Look for it.
  • Sunken eyeballs and fontanelle indicate dehydration.
  • Replace the amount of water lost in diarrhoea.
  • Like flowers, children also droop without water.
  • A child suffering from diarrhoea loses lot of fluid from the body. Hence, it is important for the child to be hydrated enough at regular intervals to compensate the loss of fluid.
  • A child who dies from diarrhea, dies from dehydration.
  • Use salt sugar solution (SSS) to prevent dehydration. A glass of water mixed with a pinch of salt and a spoon of sugar in small quantity should be given to the baby suffering from diarrhoea.
  • A right way of administering salt, sugar solution is 5 teaspoon every 10 minutes.
  • Too much salt and sugar in the rehydration fluid is dangerous.
  • Let the parents make oral rehydration solution (ORS) and feed the baby before they leave from home – 50 to 100cc/kg every 4 hours.
  • Use medicines for diarrhoea only on doctor’s advice (Zinc is needed).
  • Other drugs for diarrhea may do more harm than good.
  • Continue breastfeeding during diarrhoea.
  • Diarrhoea is not worsened by giving food.
  • The worst treatment for diarrhoea is to stop food and fluids.
  • Give one extra feed for one week after diarrhoea.
  • Wet mopping of floor twice a day prevents diarrhoea.
  • Everything that goes in his mouth, must be clean.
  • Malnutrition can also be a cause for diarrhoea, so avoid malnutrition. Diarrhoea, in turn, leads to malnutrition.
  • To prevent diarrhoea: continue breastfeeds, give measles vaccine, use proper sanitation, keep food and water clean, wash hands before touching food, control houseflies, give vitamin A.

Common respiratory infections and wheezing

There are different reasons why your child may cough or wheeze. Possible causes include:

  • Colds or other viruses – this is a very common cause of coughing.
  • Choking – the coughing is sudden and the child has not been unwell.
  • Croup – this tends to cause a barking, hoarse cough.
  • Bronchiolitis – this is a chest infection, which can cause coughing and wheezing.
  • Smoke – smoking around babies can cause them to cough and should be avoided.
  • Allergy – this can cause coughing after exposure to specific substances.
  • Asthma – coughing tends to be worse at night or after exercise. The child may also wheeze.
  • Whooping cough – a contagious infection, which can be prevented by immunization.
  • Pneumonia – this causes a sudden onset of cough, high fever and fast breathing; it can be prevented by immunization.

 When to seek immediate medical help

Children can stop breathing during a severe respiratory attack. If the coughing and wheezing don’t settle, or if your baby becomes more distressed or unwell, take the baby to your doctor or children’s hospital straight away.

Seek immediate medical help in these situations

  • Breathing problems – if your child is having difficulty breathing or its breathing becomes rapid or irregular.
  • Breathing is noisy – if your baby’s breathing is noisy when they are not crying.
  • Skin colour changes – if the skin turns blue or the baby becomes very pale.
  • Tired – if baby seem unusually tired.
  • Choking – if your baby suddenly starts to cough and has not been unwell, they may be choking. They may have breathed something into their airways. Choking requires immediate emergency treatment.
  • Something stuck in the nose – a child with a one sided runny or blocked nose may have something stuck in their nose and should be seen by a doctor.
  • Refuses food or drink — this should always be a cause for concern.
  • Fever – if baby has a temperature over 37°C

Proper Exercises During Pregnancy

Being pregnant does not mean that it is time for you to rest and relax throughout this period. While you do need rest and relaxation, you have to keep yourself active during pregnancy. Exercising is one of the best ways to keep healthy and fit.

Exercising not only helps in improving your strength and muscle tone but also to adapt to the changes that occur due to pregnancy. You can join classes or consult your doctor regarding the same. In case of any pregnancy related complications, it is better not to do exercises.

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Benefits of exercising:

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  • It will provide you strength and energy to keep yourself active
  • As it is normal to gain weight in pregnancy, exercising will help you carry this weight
  • It will help you during labour and childbirth, as it prepares you for the physical challenges associated with them
  • It will allow you to have proper sleep
  • It will help to deal with mood swings which is very common in pregnant women
  • It will help you to get back in shape after childbirth

Some exercises you can do during pregnancy:

  • Walking: Brisk walking is one of the best ways to remain fit and healthy during pregnancy. This is one of the safe cardio-vascular workouts possible without putting stress on your ankles and knees. If you can walk 30 minutes daily, five times a week, it is perfectly good for your health.
  • Swimming: One of the best exercises with little risk of injury, swimming is safe during pregnancy. Swimming lets your legs, arms, heart and lungs to work out. Moreover, it helps reduce swollen feet and backaches. But if you don’t know swimming, it is not the best time to start this exercise.
  • Yoga: Yoga during pregnancy helps you improve your posture, flexibility, muscle tone, blood circulation and to relax. It may help you in maintaining blood pressure, as well. You can even learn methods to stay calm and relaxed during labour.

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  • Aerobics: Low impact aerobics can be done by pregnant women. It is better to join classes if you are planning to do aerobics during pregnancy. It will help you to strengthen your muscle tone as well as your heart and lungs.
  • Cycling: Cycling on stationary cycle is absolutely safe during pregnancy. This is the best way to strengthen your heart without putting much strain on your knees. Stationary cycles also reduce the risk of falling down.


Tips to follow while exercising:

  • Drink plenty of fluids and remain hydrated while exercising
  • Don’ t indulge in exercises that involve lying flat on the back or on the stomach
  • Avoid exercises that include heavy weights and straining
  • Don’t exercise to the point of exhaustion
  • Have healthy meals

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Images Courtesy:

http://kidshealth.org/en/parents/exercising-pregnancy.html

http://www.wikihow.com/Get-Better-Sleep-During-Pregnancy

http://www.momjunction.com/articles/steps-to-do-butterfly-exercise-during-pregnancy_00123123/

https://www.youtube.com/watch?v=2LTj7FZ520k

Infant Skin Care

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The skin is the largest organ in the human body. Besides serving as a protective barrier, it has the function of thermoregulation, UV protection, protection from invasion of microbes and external antigens, repair and regeneration of wounds and synthesis of nutrients. It also has immunological  and sensory autonomic functions. We must remember that the skin of the neonate is not the miniature of the adult skin.

Differences between adult and term or preterm neonate skin

  1. The skin of the newborn is 20 to 30% thinner than the adult skin.
  2. Newborn skin is less hydrated and has reduced natural moisturization factor compared to adult.
  3. Ratio of body surface area to weight of a term neonate is up to 5 times that of an adult and that of preterm is 7 times than of an adult.
  4. Stratum corneum or the outermost layer of skin of a preterm baby is thinner than that of a term baby.
  5. At birth, the pH of newborn skin is slightly acidic whereas the adult skin has acidic pH from 5 to 5.5. Alkaline pH predisposes to diaper dermatitis and favours colonisation of Staphylococcus aureus and Candida albicans.

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The skin of the newborn undergoes structural and functional modifications from the first few days of life up to almost the first year to adapt to the transition from the utero wet world to the extrauterine environment. The structural and functional immaturity of the skin of a preterm baby results in increased transepidermal water loss, susceptibility to mechanical trauma, microbial invasion and percutaneous absorption of toxins. In order to reduce the morbidity associated with immature skin barrier, optimum care for the skin of a newborn is essential.

 Cleansing and cleansers

Cleansing is a process of removing dirt, sebum, micro-organisms, exfoliated corneum cells from the skin surface by a complex interaction between the skin barrier, dirt, body secretions and a surfactant. Water is a good cleanser which removes the water soluble dirt but not the fat soluble particles.

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Cleansers are surface active substances that emulsify the fat soluble particles and convert them into water soluble matter which can be washed off with water. Today a wide variety of soaps, special soaps and liquid cleansers are available in the market.

Cleansers are classified into three categories, namely true soaps, syndet bars and combars. Soaps are fatty acids derived from animal fat or vegetable fat processed with sodium or potassium hydroxide by saponification.

True soaps are composed of long chain fatty acid-alkali salts with a pH between 9 and 10. The high alkaline nature causes dissolution of lipids from the skin surface, disruption of acid mantle and stratum corneum barrier and raises the pH of the skin, Soap precipitates in hard water producing insoluble calcium or magnesium salts that prevent foam formation. Use of soap particularly in diseases of the skin may cause dryness and irritation of the skin resulting in redness and itching.

Special additives added to the soaps have resulted in the various subsets of soaps such as superfatted soaps, transparent soaps, medicated antibacterial soaps. Superfatted soaps contain increased oil and fat which help in minimizing the dryness of skin. Transparent soaps contain glycerine and sucrose. Antibacterial soaps contain antibacterial agents such as triclosan, triclocarban. These soaps reduce the skin biofilm bacterial count by blocking the lipid synthesis in the bacterial cell wall.

Syndets or synthetic detergents are synthetically derived organic quarternary ammonium compounds or polymerized or sulfonated fatty acids. They have a pH of 5.5 to 7. They are less likely to produce dryness and irritation of the skin.

Combars are composed of alkaline soaps to which surface active agents with a pH of 9 and 10 are added. They are milder cleansers than true soaps.

Other variants of cleansers

Soapless cleansers are lotions that are primarily composed of either glycerine or propylene glycol and cetyl/steryl alcohols and they can be wiped off without using water.

Liquid cleansers with appropriate blend of anionic, non-ionic and amphoteric surfactants are available. They are milder in nature and do not disrupt the skin barrier or acid mantle.

An ideal skin cleanser is one that is mild and has minimal interaction with skin and removes all unwanted materials from the skin. It should not affect the acid mantle of skin surface. It should be colourless and fragrance free and should not irritate the skin or eyes.

Shampoos

 

Shampoos that are available in the market are soapless and consists of a principal surfactant for detergent and foaming power, secondary surfactants to improve and condition the hair and additives to complete the formulation and special effects. Formaldehyde is the most common preservative used in shampoos and does not cause any side effects due to the short contact.

Baby shampoos should be ideally fragrance free and should not cause eye irritation. Medicated shampoos with ketoconazole, tar, zinc pyrithione, salicyclic acid are available for special hair conditions.

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Vernix Caseosa

 

It is a naturally occurring complex, lipid rich substance coating the skin surface of the fetus. It is a chalky white material with shed epithelial cells, sebum and sometimes lanugo hair.

Preterm babies have very little vernix compared to the term babies and post term babies may not have vernix.

Vernix is highly beneficial. It is a natural cleanser and moisturizer with anti-infective, antioxidant and wound healing properties. It helps in the development of acid mantle and supports the normal bacterial colonization. WHO guidelines mention that vernix should not be removed at the time of birth.

Bathing the newborn

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WHO guidelines mention that the initial bath for term newborn should be given 6 hours after birth. Any baby who is term and weighs more than 2.5 kgs could be given bath 6 hours after birth. In term IUGR babies only sponge bath is to be given until the baby’s weight crosses 2.5 kgs. There are some studies which have advocated bath after fall of the umbilical cord. Bathing makes the baby calmer and quieter than washing with cloth or sponge. The tactile stimulation that occurs during bathing provides a pleasurable experience for the baby and promotes the bonding between the baby and the parent or the caregiver.

How to give a bath:

  • Should be given in a warm room
  • Temperature of the bathwater should not exceed 37°C
  • Check the temperature of the water before placing the baby in the bath
  • If tub bath is given, the depth of the water should be 5cm up to the hip of the baby
  • Bathtubs may be a potential source of infection hence they must always be disinfected
  • Bath duration should not exceed 5 minutes in order to prevent overhydration of the skin which may lead to easy fragility of the skin and decrease threshold for injury


Routine bathing

Routine bathing of newborns and infants does not cause any harm. Daily baths are more preferable but during winter and in the hilly regions babies may be given bath twice or thrice in a week. 

Cleansers

Use of alkaline soaps during the neonatal period is to be avoided. If possible, liquid cleansers with acidic or neutral pH may be used which will not affect the skin barrier function or acid mantle. Syndets and mild soaps may be used in infants.

Care of the diaper area

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Diaper area is exposed to excessive hydration, occlusion, friction and maceration. Faecal ureases catalyze the breakdown of urea to ammonia, which increases the pH of the skin surface. The pH increase will contribute to the activity of faecal enzymes, proteases, ureases and lipases which are highly irritant to the skin. Water and wet cloth are the gold standards for cleansing the nappy area. Mother should be advised to use only cloth napkins which should be changed frequently. It is important to keep the area dry. After defecation, moistened cloths or cotton balls soaked in lukewarm water can be used for cleaning the area. In case diapers are used, barrier creams containing zinc oxide and petrolatum based preparation could be used. Cloth napkins are to be washed with a mild detergent in warm water and dried in sunlight. Use of antiseptics to be avoided as a routine.

Care of the umbilical cord

Umbilicus should be kept dry and clean. Lukewarm water should be used for cleaning and cord should be kept exposed to air.

Care of the scalp

Cradle cap of the scalp is common in newborns. Mineral oil can be applied to the crusts and removed after two to three hours. Baby shampoos which are free from fragrance could be useful in removal of crusts and scales. The pH of the shampoos should be close to that of tears and should not cause irritation to the eyes.

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Baby’s hair wash is to be given after the cord falls with a frequency of twice a week after that.

Use of baby powders

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Mothers should be advised to smear the powder on the hands and then gently apply on the baby’s skin. Accidental inhalation of powders could happen if applied with puffs.

Care of the skin of preterm baby

Preterm babies have immature barrier function which results in increased transepidermal water loss, increased skin permeability, impaired thermoregulation, increased percutaneous absorption and susceptibility to trauma.

There is acceleration of permeability barrier maturation following birth hence within 2 to 3 weeks post-natally, babies develop competent barriers. But in preterm born at 22 to 25 weeks it takes 8 weeks to mature. In these preterm babies acid mantle develops over 2 to 8 weeks after birth. Gentle and minimal handling of the preterm babies is to be practiced. Hand hygiene measures are to be strictly followed by the mother or health care workers.

Sponge bath with water is to be given until the baby weighs 2.5 kgs after which regular bath is advised with mild cleanser. Micropore adhesives may be used to secure IV cannulas and while removing the adhesives use guaze piece soaked with warm water. Gentle application of emollients will help reduce the dryness and maintain the barrier function. Emollients also decrease the risk for invasive infections in preterms by preventing access to deeper tissues and the bloodstream through skin portals of entry.

Emollients

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Emollients are lipid containing substances that soften the skin and prevent transepidermal water loss. They help in restoration of skin barrier and thus retard further damage. Emollients contain hydrocarbon oils like petrolatum, mineral oils, paraffin and squalene. Fatty acids like lanolin acid, stearic acid and fatty alcohol like lanolin alcohol and cetyl alcohol are also used as emollients. Regular use of emollients is indicated in preterm babies. Emollients could be used in term babies with cleansers induced dryness.

Massage – Touch therapy

Touch is considered absolutely essential for growth and development of a neonate.

Lack of appropriate touch results in poor growth of the infant, delayed attachment to parent and psychological disturbances. Systematic application of touch is termed as massage. Massage promotes circulation, suppleness and relaxation of the different areas of the body and tones up the muscles. Massage results in promotion of mother-infant bonding.

Benefits of massage

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  • Increases food absorption hormones such as insulin
  • Increased weight gain by increasing insulin and insulin like growth factor
  • Greater bone mineralisation and more optimal behavioural and motor responses
  • Babies become more active and alert

Oil massage

Oil massage is traditionally practiced in India. Oil enhances skin barrier function, acts as a source of warmth and nutrition and increases weight gain. Infants also showed less stress behaviour and lower cortisol levels following massage. Very low birth weight preterm neonates given oil massage showed better weight gain. Coconut oil, sunflower oil, mineral oil and synthetic oil are being used for massage. Mustard oil is recently been discouraged due to irritant and allergic contact dermatitis potential. Sunflower oil enhances the skin barrier function. Some studies have shown that olive oil can cause erythema and disruption of skin barrier function. During summer one has to avoid oil massage when baby has miliaria rubra. Oil massage should be given before bath during summer and after bath during winter.

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Massage is ideally given by mother, father, grandparents or caregivers. It could be started after the 10th day of life in a well baby. Massage is to be given to babies when they are alert and active, preferably 1 to 2 hours after feed. Massage is to be done in a warm room. Mother or the caregiver has to cut their nails, and remove rings and watch. Strokes should be gentle and firm and not jerky. These gentle strokes should be given from head to foot. As the baby may not lie still, one should work with and not against the movements. Full body massage will take 15 minutes.

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Comfortable signs of baby enjoying massage are happy vocal sounds like cooing, easy breathing pattern, bright-eyed look, ability to focus and take in surroundings comfortably and enjoying stretching, sucking, clasping own hands or feet.

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