Trying to conceive can be an emotional journey, filled with both hope and challenges. It’s natural to wonder how you can improve your chances of getting pregnant, and thankfully, there are a few lifestyle changes you can make to support your fertility. By focusing on caring for your body and mind, you can create a nurturing environment for conception while also boosting your overall well-being.

How to Support Ovulation Naturally

Taking care of your body and hormones can make a big difference in supporting ovulation. Here are some natural ways to help:

• Maintain a Healthy Weight: Being either underweight or overweight can upset your hormones and affect ovulation. Focus on balanced eating and regular exercise to achieve a healthy weight.
• Manage Stress: Trying to conceive can bring its own set of anxieties, and chronic stress can disrupt the hormones needed for ovulation. Activities like yoga, meditation, and simply taking time to breathe deeply can help you find moments of calm.
• Avoid Smoking and Excessive Alcohol: Both smoking and drinking too much alcohol can interfere with ovulation and overall reproductive health. Cutting down or quitting these habits is one of the best things you can do for your body.
• Get Enough Sleep: Rest is crucial for your body to function smoothly. Aim for 7-8 hours of quality sleep every night to keep your hormones in balance and support your natural cycle.

Fertility-Boosting Foods for Women

Eating a balanced diet rich in fertility-boosting foods can support your reproductive health:

Foods That Increase Fertility in Females

• Leafy Greens (Spinach, Kale): High in folate, which promotes healthy ovulation and supports overall reproductive health.
• Berries (Blueberries, Strawberries): Packed with antioxidants that protect eggs from damage and improve fertility.
• Nuts and Seeds (Almonds, Flaxseeds): Rich in essential fatty acids, which help balance hormones and improve reproductive function.
• Whole Grains (Oats, Brown Rice): Help maintain stable blood sugar levels, supporting hormonal balance necessary for fertility.
• Avocados: Loaded with healthy fats, which support hormone production and improve chances of conception.
• Salmon: A great source of Omega-3 fatty acids, which reduce inflammation and promote a healthy reproductive system.
• Eggs: Contain high levels of protein, which improve egg health and support overall fertility.

Exercises to Support Pregnancy

Staying active is a great way to support fertility, but it’s important to find a balance that feels good for you. 

• Moderate Exercise: Aim for 30 minutes of moderate activity most days. Walking, swimming, or cycling can help you stay active without putting too much strain on your body.
• Strength Training: Incorporating gentle strength exercises can help keep you fit and healthy, supporting your overall well-being.
• Avoid Over-Exercising: Too much intense exercise can disrupt your hormones and menstrual cycle. It’s crucial to listen to your body and give it the rest it needs.

How to Increase Your Chances of Conceiving

In addition to taking care of your body and making healthy choices, here are a few more tips to help you along your journey to parenthood:

• Track Your Cycle: Ovulation-tracking apps can help you get to know your cycle better, showing you your most fertile days so you can time things just right.
• Have Regular Intercourse: Try to have intercourse regularly, especially during your fertile window, to give sperm the best chance to meet the egg.
• Stay Hydrated: Drinking plenty of water is a simple but powerful way to support your overall health, including your reproductive system.

Final Thoughts:

Every journey is unique, so it’s always a good idea to seek professional advice when you need it. Trying to conceive isn’t always easy, and it’s okay to feel a mix of emotions during this time. Surround yourself with your loved ones, nourish your body, and make sure to get enough rest when your body needs it. 

FAQs:

1. How can I make myself more fertile to get pregnant?
   Focus on a balanced diet, regular exercise, stress management, and maintaining a healthy weight. Consult a healthcare provider for personalised advice.
2. How to improve egg quality?
   Eating a nutrient-rich diet, managing stress, and avoiding harmful substances can support egg quality. Antioxidants and folic acid may also be beneficial.
3. Can folic acid improve egg quality?
   Yes, folic acid is known to support overall reproductive health and can contribute to improved egg quality.
4. What foods boost fertility in women?
   Foods rich in antioxidants, folate, healthy fats, and lean proteins, such as leafy greens, berries, nuts, and lean meats, can boost fertility.
5. How can a woman become more fertile again?
   Adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management, can help improve fertility. If concerns persist, consult a healthcare provider for further evaluation and guidance.

Choosing the right maternity hospital is one of the most significant decisions you’ll make during your pregnancy. It’s not just about finding a convenient location; it’s about selecting a place where you and your baby will receive the best possible care. This decision can greatly impact your birthing experience, making it essential to consider various factors before making your choice. Here are some tips to guide you in choosing the right maternity hospital, ensuring you feel supported and confident as you prepare to welcome your little one into the world.

1. Prioritise Quality of Care

The quality of care is the most crucial factor when selecting a maternity hospital. Start by researching hospitals known for their excellent maternity services. Look for facilities that are accredited by recognised health authorities, as this reflects their commitment to maintaining high standards of care. It’s also beneficial to review patient satisfaction scores and success rates, which can offer insights into the hospital’s overall performance.

Talking to other mothers about their experiences can be invaluable. Their firsthand accounts can provide a clearer picture of what to expect, helping you make a more informed decision. Additionally, don’t hesitate to ask your healthcare provider for recommendations, as they often have extensive knowledge of the best maternity hospitals in your area.

2. Consider the Expertise of the Medical Team

The medical team’s expertise plays a critical role in your birthing experience. You want to ensure that the hospital has experienced gynaecologists, obstetricians, and paediatricians available around the clock. If you have a high-risk pregnancy or specific birthing preferences, it’s essential to choose a hospital with specialists who can meet your needs.

If you’re planning a natural birth, for example, ensure that the hospital has professionals experienced in supporting this approach. A skilled and compassionate team can provide the reassurance and care you need, making your pregnancy journey smooth and positive.

3. Evaluate the Facilities and Amenities

A comfortable environment is essential during labour and recovery. When visiting potential hospitals, take the time to evaluate the facilities. Comfortable surroundings can significantly reduce stress and contribute to a more pleasant experience.

Also, consider the hospital’s amenities, such as the availability of healthy food options, Wi-Fi, and facilities for your partner to stay with you. These small comforts can make a big difference during your stay.

4. Understand the Pain Management Options

It’s important to know the pain management options available at the hospital. Some hospitals offer a range of options, from epidurals to alternative pain relief methods like water births. Understanding what’s available can help you feel more in control and prepared for your labour.

Be sure to discuss your preferences with the hospital staff ahead of time, ensuring that your choices can be accommodated. It’s also worth confirming the availability of anaesthetists at all hours, especially if you’re considering an epidural or may need one unexpectedly.

5. Check for Emergency Services

While everyone hopes for a straightforward birth, it’s important to be prepared for any situation. Choose a hospital with a well-equipped neonatal intensive care unit (NICU) and an experienced emergency team on hand. Knowing that the hospital is capable of handling complications provides peace of mind, ensuring that both you and your baby will be in safe hands.

6. Explore Postnatal Care Options

Postnatal care is just as important as the care you receive during labour. Look for a hospital that offers comprehensive postnatal services, including lactation support, routine newborn screenings, and follow-up care. Some hospitals also provide educational classes on newborn care, breastfeeding, and postnatal exercises, which can be invaluable for new parents.

7. Consider the Hospital’s Approach to Birth Preferences

Your birth plan is deeply personal, and it’s important that the hospital you choose supports your preferences. Whether you desire a natural birth or a C-section, make sure the hospital is open to your choices.

Discuss your birth plan with the hospital staff well in advance to ensure they can accommodate your wishes. 

8. Assess the Costs 

Financial considerations are a significant factor when choosing a maternity hospital. Make sure you understand the costs involved and what is covered by your insurance. It’s a good idea to check with your insurance provider to see which hospitals are within your network and what services are covered. This can help you avoid unexpected expenses and ensure you have access to the best care within your budget.

9. Look for Midwife and Doula Services

An often-overlooked aspect of choosing a maternity hospital is whether they offer midwife or doula services. Midwives and doulas provide invaluable support to smoothen your entire childbirth experience. Midwives are trained professionals who specialise in natural, low-risk pregnancies and births, often offering a more personalised and holistic approach to care. They can support you during your labour, help manage pain naturally, and ensure that your birthing experience aligns with your preferences.

Doulas, on the other hand, provide continuous emotional and physical support during labour. They are not medical professionals but are trained to assist with comfort measures, relaxation techniques, and advocacy during childbirth. Having a doula by your side can make a significant difference, offering reassurance, encouragement, and a calming presence during what can be an intense experience.

Be sure to check if the hospital has midwifery and doula services. Their support can greatly enhance your birthing experience, making it more positive and empowering.

10. Trust Your Instincts

Finally, trust your instincts. After gathering all the information, visiting hospitals, and talking to healthcare providers, listen to your gut feeling. Choose a hospital where you feel comfortable, respected, and confident in the care you’ll receive. Your comfort and peace of mind are essential for a positive birthing experience.

In conclusion, choosing the right maternity hospital is about more than just location or cost. It’s about finding a place where you feel supported, safe, and confident as you prepare to bring your baby into the world. By following these tips, you can make an informed decision that ensures a smooth and positive experience for you and your little one.

Infertility can feel like a long, difficult journey, but there are treatments that offer hope and support in achieving your dream of becoming a parent. One such treatment is Intrauterine Insemination (IUI), a simple and effective fertility option. For couples exploring fertility treatments, IUI is often seen as a gentler, less invasive method compared to other options like IVF (In Vitro Fertilisation).

In this blog, we’ll discuss the benefits of IUI treatment in pregnancy, its advantages, and answer common questions about the procedure.

What is IUI Treatment?

IUI, or Intrauterine Insemination, is a fertility treatment where sperm is placed directly into a woman’s uterus during her ovulation period. This increases the chance of sperm reaching and fertilising the egg, making conception more likely. It’s often used for couples facing mild infertility issues, or when there are concerns with sperm motility or ovulation disorders.

Benefits of IUI Treatment for Infertility

• Less Invasive and Affordable:
  One of the greatest advantages of IUI treatment is that it is far less invasive than other fertility treatments, such as IVF. With no need for surgery or heavy medication, IUI offers a simpler approach. It’s also more affordable, making it a more accessible option for couples who are just beginning their fertility journey.

• Increases the Chance of Pregnancy:
  The goal of IUI is to enhance the chances of sperm meeting the egg by placing it closer to its destination. By bypassing barriers such as low sperm count or poor sperm motility, IUI treatment for infertility significantly improves the odds of conception.

• Timed to Perfection:
  Timing is everything in pregnancy. With IUI, the procedure is carefully timed to ensure that the sperm is placed in the uterus during the woman’s most fertile window. The precision of this timing increases the likelihood of a successful pregnancy.

• Helps with Various Fertility Issues:
  IUI is a versatile treatment used for various problems, such as unexplained infertility, mild endometriosis, or mild male factor infertility.

• Less Stressful Process:
  Compared to IVF, IUI is less complicated, which can help reduce the emotional strain couples often feel during fertility treatments. The procedure takes place in a short clinical appointment, and recovery time is minimal, allowing couples to continue their daily activities without disruption.

Success Rate of IUI Treatment

One of the common questions couples ask is about the success rate of IUI. The success depends on several factors, including the woman’s age, the cause of infertility, and whether fertility medications are used alongside the procedure. Typically, the success rate for IUI ranges from 10-20% per cycle. However, with repeated attempts, these chances increase, offering hope to many couples trying to conceive.

IUI vs. IVF: Which Is Right for You?

Choosing between IUI and IVF depends on various factors, including the cause of infertility, the woman’s age, and how long a couple has been trying to conceive. IUI is often the first step in fertility treatment because it’s less invasive and requires minimal medication. If multiple IUI cycles are unsuccessful, or if the fertility issue is more severe, IVF may be recommended. It’s essential to work closely with your fertility specialist to determine the best treatment option.

Finding the Best IUI Clinic in Hyderabad

When searching for the best IUI treatment in Hyderabad, it’s essential to choose a clinic that aligns with your values and offers a holistic approach to care. Look for clinics that prioritise open communication, use the latest medical advancements, and provide individualised treatment plans. Taking the time to read reviews, speak with previous patients, and consult with fertility specialists will help you find the right clinic for your journey.

Hyderabad is home to some of the best IUI clinics offering advanced fertility care. At Fernandez Hospital, we offer IUI treatment with gentle, compassionate care, focusing on both your physical and emotional well-being.

Final Thoughts

IUI treatment brings hope to many couples struggling with infertility. It’s a gentle, non-invasive option that can help you get one step closer to parenthood. Whether you’re just beginning your fertility journey or considering treatment after trying naturally for a while, IUI offers a safe and effective way to enhance your chances of pregnancy. 

If you have any concerns or questions, always consult your healthcare provider to make the best decision for your family.

FAQs

• Can I have a healthy baby with IUI?

Yes, many women who undergo IUI go on to have perfectly healthy pregnancies and babies. The procedure itself does not pose risks to the baby’s health.

• What is the success of pregnancy with IUI?

The success rate varies based on factors like age and underlying fertility issues. On average, the success rate ranges from 10-20% per cycle, and couples often try multiple cycles to improve their chances.

• Are IUI kids normal?

Yes, children born through IUI are just as healthy and normal as those conceived naturally. IUI does not affect the health or development of the child.

• Is IUI better than IVF?

IUI is less invasive, more affordable, and often the first step in fertility treatments. IVF, however, may offer higher success rates for couples with more severe infertility issues.

• Is IUI better than natural?

For couples facing fertility challenges, IUI can significantly improve the chances of conception compared to trying naturally, especially in cases of low sperm count or motility.

Flying during pregnancy can be a stressful experience, especially with so many questions about safety and comfort. Whether you’re planning a quick domestic flight or a longer international journey, understanding the risks and taking the necessary precautions can make all the difference. So, can pregnant women travel in flight? Is it safe to travel by flight during pregnancy? The short answer is – yes but with some considerations. Here’s everything you need to know to keep you and your baby safe and comfortable during air travel.

1. Timing is Key

First Trimester: Many women worry about the risks associated with flying during early pregnancy. While some may wonder, “Can flying in the first trimester cause miscarriage?” it’s important to note that there is no concrete evidence linking air travel to an increased risk of miscarriage. However, the first trimester is often when morning sickness and fatigue are at their peak, which could make flying less enjoyable.

Second Trimester: The second trimester is often considered the safest and most comfortable time for air travel during pregnancy. By this time, most of the early pregnancy symptoms have subsided, and you’re not yet experiencing the heaviness and fatigue of late pregnancy.

Third Trimester: While most airlines generally allow pregnant women to fly up until their 36th week, it’s always wise to check with your airline beforehand, as policies can vary. Additionally, after 28 weeks, some airlines may require a letter from your healthcare provider confirming your due date and that you’re fit to fly.

2. Consult with Your Healthcare Provider

Before booking any flights, it’s important to speak with your healthcare provider. They can provide personalised advice based on your health and pregnancy progression. If you have any complications, such as gestational diabetes or high blood pressure, your doctor may recommend avoiding air travel.

3. Stay Hydrated and Move Often

Hydration: Airplane cabins have low humidity levels, which can lead to dehydration. Drink plenty of water before and during your flight to stay hydrated.

Movement: Prolonged sitting can increase the risk of developing blood clots, particularly in pregnant women. If possible, choose an aisle seat to make it easier to get up and walk around the cabin every hour or so. Flexing and stretching your legs while seated can also help keep your blood flowing.

4. Prioritise Comfort

Seating: Choose an aisle seat near the front of the plane where the ride is generally smoother. This also allows for easier access to the restroom and more space to stretch your legs.

Clothing: Wear loose, comfortable clothing and consider bringing a small pillow or cushion for additional back support. 

5. Be Prepared for Emergencies

Carry Your Medical Records: Always have a copy of your prenatal records with you, especially if you’re flying internationally. This can be crucial if you need medical assistance during your flight.

Know the Nearest Hospital: If you’re flying close to your due date, it’s a good idea to know where the nearest hospital is located at your destination.

6. Understand the Risks

While air travel is generally safe during pregnancy, it’s essential to be aware of the potential risks. Some women may experience discomfort due to the cabin pressure or feel more tired than usual. However, the main concerns include:

Deep Vein Thrombosis (DVT): Pregnant women are at a higher risk of developing DVT, a type of blood clot that can form in the legs during long periods of immobility.

Preterm Labour: Although rare, there is a slight risk of preterm labour during air travel, especially if you have a history of preterm births.

Final Thoughts

Air travel during pregnancy can be safe and comfortable with the right planning and precautions. By understanding the risks and taking steps to mitigate them, you can enjoy your journey with peace of mind. Always consult with your healthcare provider before flying and make sure to listen to your body’s needs throughout the journey. Safe travels!

Frequently Asked Questions

1. What are the risks of flying while pregnant?

The main risks of flying during pregnancy include dehydration, blood clots (DVT), and preterm labour. However, with proper precautions like staying hydrated and moving frequently, these risks can be minimised.

2. How many weeks pregnant is it safe to fly?

While most airlines allow pregnant women to fly up until 36 weeks, the second trimester (14-27 weeks) is generally considered the safest time for air travel during pregnancy.

3. How can a pregnant woman sit comfortably on a plane?

Choose an aisle seat for easier access to the restroom and to stretch your legs. Wear loose clothing, use a small pillow for back support, and wear compression stockings to improve circulation.

4. Does airplane pressure affect the fetus?

The cabin pressure in commercial flights is generally safe for both the mother and the baby. However, if you have a high-risk pregnancy, consult your healthcare provider before flying.

Sucharitha, born with mitochondrial myopathy, faced significant challenges on her path to motherhood. This genetic condition, characterised by symptoms like muscle weakness, droopy eyelids, and exercise intolerance, made her pregnancy journey uniquely complex.

Diagnosed at age 12, Sucharitha managed her condition with antioxidants. Upon conceiving, she and her husband underwent genetic testing, revealing only she carried the mutation. Having heard of Fernandez’s multidisciplinary obstetric team, she knew this was the place that would provide her with care and expertise she needed to birth.

Despite increased risks for diabetes and high blood pressure, Sucharitha’s glucose levels remained normal. However, she developed hypertension at 36 weeks, necessitating careful management by her team Dr Tara and Dr Malini. Labour was induced at 38 weeks, and she successfully delivered a healthy 3.26 kg baby girl vaginally.

Sucharitha’s story is a testament to the power of comprehensive medical care, proper diagnosis, reassurance and confidence provided by the obstetric team. Her journey underscores the possibility of a positive birthing experience, even with a genetic condition.

Concerned about complications during pregnancy? Our multidisciplinary team is here to support you at every step.

Call 1800 419 1397 to book an appointment with our specialists.

Pregnancy is a challenging time for women that causes significant changes in their bodies. Among the many changes is the fluctuation in hormone levels. The thyroid is a butterfly-shaped gland located at the base of the neck that produces thyroid-stimulating hormone (TSH).

Thyroid hormones control how your body uses energy, affecting how nearly every organ in your body works—even how your heart beats. Due to the increased demand for this hormone by both the mother and baby during pregnancy, it leads to the overproduction or underproduction of TSH, called gestational thyroid imbalance.

Types of Thyroid Imbalance

This overproduction and underproduction of TSH hormones is called Hyperthyroidism and Hypothyroidism.

• Hyperthyroidism: Hyperthyroidism is an overactive thyroid gland that produces too much thyroid hormone.
• Hypothyroidism: Hypothyroidism occurs when the thyroid gland is underactive and produces too little thyroid hormone.

Both hyperthyroidism and hypothyroidism can have significant health impacts if not appropriately managed. Pregnant women with thyroid disorders need to receive regular medical attention to manage their hormones.

Diagnosis and Symptoms of Gestational Thyroid Imbalance

Your healthcare provider conducts a physical exam and a blood test to check for thyroid conditions. The blood test measures the levels of thyroid hormones and thyroid-stimulating hormone (TSH) in your body. TSH is a hormone that signals your thyroid gland to produce thyroid hormones.

Some of the common symptoms of Gestational thyroid imbalance are:

• Hoarse voice
• Low tolerance to cold temperatures
• Dry skin and hair
• Carpal tunnel syndrome
• Fatigue

Sometimes, these symptoms overlap with typical pregnancy symptoms, so detecting them as early as possible is vital. Additional signs to watch for are:

• Weight gain
• Constipation
• Muscle weakness

Risks of Hypothyroidism and Hyperthyroidism to the mother

• Mild hypothyroidism in most expecting mothers might be unaffected and have no symptoms at the onset of pregnancy. If left undiagnosed, severe hypothyroidism can lead to anaemia, lack of thyroid function, risks of miscarriages, stillbirth or preterm birth, underweight babies and other significant concerns due to this condition.
• Hyperthyroidism in pregnancy may be present initially but might be diagnosed later, around the second trimester. Inadequately treated hyperthyroidism leads to premature labour and preeclampsia.

Risks of maternal Hypothyroidism and Hyperthyroidism to the baby

Thyroid hormones are an integral source for the overall development of a growing fetus. It mainly facilitates the development of the brain and the spinal cord. Hypothyroidism and hyperthyroidism must be diagnosed early in your pregnancy, and once diagnosed, it is crucial to follow the treatment plan and medication suggested by your endocrinologist.

Treatment and Prevention

• Medical Care: Your obstetrician will refer you to an endocrinologist, who will recommend supplements or medications, treatment plans, and regular follow-ups.
• Dietary recommendations: Your doctor will advise you on specific dietary changes. It is essential to eat a variety of nutritious foods and stay well-hydrated. Regular physical activity and proper meal planning can also support your thyroid health.

Postpartum

Postpartum thyroid hormone levels tend to fluctuate and might worsen later, usually three months after the birth of your baby, due to discontinued prescribed thyroid supplementation and neglect in monitoring thyroid function. Hence, your endocrinologist will advise a high dosage of thyroid medications or supplements and serum TSH tests in such cases.

Regular monitoring and treatment, guided by an endocrinologist, are essential to ensure a healthy pregnancy and postpartum period. With proper care, women with gestational thyroid imbalances can effectively support their health and the development of their growing baby.