8 Psychological Benefits of Yoga during Pregnancy We all have felt that blissful calm that follows a good meditation. Something about deep breathing and drawing one’s consciousness inwards truly uplifts and strengthens the mind. Pregnancy-related changes can sometimes put one on an internal roller coaster. Yoga helps you to harmonize your body and mind and […]
10 Reasons to Practice Yoga During Pregnancy During pregnancy, any physical exertion seems like a scary thing to do. Research has shown that 30-minutes of physical exercise a day can have several benefits for both the mother and the baby. An agility building, relaxation-oriented yoga routine can help prepare your body for labour and improve your […]
Physical and Psychological Benefits of Yoga in Pregnancy Physical exercise during pregnancy can be daunting. However, research has proved that 30-minutes of exercise a day has numerous benefits for both mother and baby. Not only does it prepare your body for the baby to come but also furthers overall well-being. Happy mothers make happy babies. […]
Kangaroo Mother Care (KMC) or skin-to-skin contact are some common phrases you might come across during your childbirth. While it’s easy to guess what it means, why does it matter so much for your baby? Kangaroo Mother Care (KMC) was first introduced in the 1970s, to promote bonding, early breastfeeding and warm care in low […]
According to the World Health Organization (WHO), a premature baby is a baby born before 37 weeks completion of pregnancy. In the world, we have approximately 15 million babies who are born prematurely every year. Based on the gestational age there are sub-categories of prematurity: A late premature baby is one who is born between […]
There is a wealth of information on how to maintain a healthy pregnancy. But, for many first-time mothers, the act of childbirth remains a mystery. Have you ever thought of attending a childbirth class? A childbirth class can give you information on the entire birthing process and prepare you for your childbirth. Why you should […]
Fernandez Foundation is committed to taking forward its legacy of leadership in healthcare through excellence and compassionate service, to ensure that every mother and newborn receive high-quality, respectful and appropriate care. Every pregnancy is special and for every expectant mother, childbirth is a crucial phase. Keeping this in mind, Fernandez Hospital has introduced individual birthing […]
Water-birth is becoming an increasingly popular birthing option. There are, of course, many safety questions that might bother you. From concerns about infection to worries about your baby drowning or ingesting water, you could hear many myths about water-birthing. But you shouldn’t worry as long as you have the right guidance from trained professionals who […]
You might be aware that your little one is floating for nine months in your womb. How about welcoming your little one in the same soothing environment? Yes, it’s possible! Water-birthing is a safe and natural option in which you can birth your baby in a warm birthing tub. It’s a wonderful experience as it […]
After conceiving, having a balanced diet and following a healthy lifestyle is vital for you and your little one. While you’re pregnant, your body is just not your own – it has your baby attached and dependent on it as well. Healthy eating during pregnancy is important for your baby’s development and growth. You must […]
Now that you’re pregnant, you need a lot of essential nutrients for you and your growing baby. It can be confusing for you to keep a track of which ones are the most important and how to incorporate them in your daily diet. There’s no magic formula for a nutritious pregnancy diet. In fact, during […]
Infections during pregnancy can be harmful to both you and your baby. Timely preventive measures help improve chances of having a healthy baby. Here are a few things you can do to prevent certain infections: Maintain good hygiene – Wash your hands thoroughly and regularly to protect yourself and your baby. Regularly washing your hands, […]
