Welcome your little one to this world with confidence

There is a wealth of information on how to maintain a healthy pregnancy. But, for many first-time mothers, the act of childbirth remains a mystery. Have you ever thought of attending a childbirth class?

A childbirth class can give you information on the entire birthing process and prepare you for your childbirth.

Why you should opt for a childbirth class?

The main goal of a childbirth class is to provide you with information to prepare for childbirth, help you make informed decisions and minimize your fears.

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Myths Or Facts? Common Perceptions Of Breastfeeding And The Truth

Myths Or Facts - Breastfeeding

When it comes to breastfeeding, your well-meaning friends and family members always have an advice to give. The ‘wisdom’ they impart is not necessarily always the truth. Some of these are just myths that have been around for a long time.

To make life simpler for you, we’ve compiled a list of 9 common myths and the truths surrounding breastfeeding.

#1 You must drink milk to make milk

This one’s a common myth but holds no truth. Whether you drink milk or not has nothing to do with your breast milk supply. Drinking milk is important for you to have a nutritious balanced diet. Your body takes the essential nutrients from your body and adds it to your breast milk. This helps your baby receive all the necessary nutrition from your milk.

It is also important that you realize that if you’re undernourished, your body will still take all the nutrients important for your baby and include them in your breast milk. This will make you further undernourished.  more “Myths Or Facts? Common Perceptions Of Breastfeeding And The Truth”